Elena Martelli re hamstring curls: let’s try flexed feet, closing your ribs, and a slight tuck in your tailbone. I think Coach Tiana will agree but Coach T if you have other thoughts, feel free to override or add ❤️

I’m think Coach Tiana is going to ask if you can go heavier on some of these ☺️

How did those supine hamstring curls feel?

Love seeing this Elena!! 👏🏼

My heart ❤️🙏🏼 Thanks for sharing babe!

Thanks for sharing Espi!!

Omg Vanessa!!! Yes yes yes!!! So proud of you! 🥳👏🏼💜🤩

Love seeing this! Ankle weights do add another layer of focus and engagement that I really enjoy too. Glad you tried!! 💪🏼

Omg yasssssssssss!!! Your smile at the end says it all!! 😍😍🥰🥰🤩🤩👏🏼👏🏼🥳🥳

Oooo Susan you were close!! It’s a crazy strong push with the straight arm in brass monkey (that arm has to act like it’s doing a one arm handstand). If you want to try and keep the outside brass monkey leg connected to the pole and thread the hooking leg through, that’s something that helped Vanessa a little! Let me know when you try again!

Yasssss John!! You crushed it! So good! Thanks for sharing here 😍❤️