Angela Zhang excited to be here supporting you as you get back into it too!! Keep me posted on how it’s going! Feel free to post videos here on this feed of you doing any of the drills that you have technique questions on 💪🏼

I know spin is tough for ya 😵‍💫 but you do so great on both babe!

Yayy love it! Thanks for sharing! 😍

Yayyy me too!! 😍

Yasss me too!! :))

Susan Papp Mlodzienski well luckily tangled split is a total faux split so that’s good 😍

Angela Zhang if I were to recommend one video to do several times a week, it's the flying cobra one! It's intense, but it's fairly short so I think it'd be manageable for you to fit in and once you're comfortable with the drills, you can definitely incorporate them into any of your warm ups! have you tried this one yet?

Lenka SAMUELY okay no problem at all babe! Will film it sometime this week :))

Espiii it looks good! Did you feel it right above the knee (the bottom part of the quad)? You could probably hold the pause for just a tad longer on each rep.

Hiii Angela! Vanessa left some great advice with her comment! Thanks Vanessa!!

Adding on - When learning a new skill, our bodies learn best with consistency. With that said, I always recommend a little bit every day vs 1 longer session 1x/ week.

As far as specific videos, it's going to look different for everyone based on goals & current level. Sooo I'm really glad you're asking this, so we can figure out what's going to be a good starting point for you. Do you have a picture of a current backbend or if you know your body pretty well, would you say you're "lacking" in shoulders, back, or hip flexibility when it comes to backbend shapes?