New tutorial launching today (with variations explained in detail). You will receive an email when the video is live.
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Thank you Rebecca for this request ❤️

Have a tutorial request? Drop it in the comments 👇🏼

Quick & powerful shoulder health routine (less than 3 minutes). In depth explanation & follow along here on the platform. No excuses babes 💪🏼

I love this pre or post training especially if my training was not equal on both sides. Perfect for those of you training routines for performances or competitions.

Coach Tiana did the first day of the new program yesterday! Loved it!! First time using this “machine”. I felt a lot in hammies and glutes. Let me know if you see any technique changes that I could do next time. Thanks!!

Subscriber shoutout, Josephine Edith Graabæk 😍
Bird of paradise seated stretch BOTH SIDES! Beautiful Josephine! So proud of you!
SEVEN App resources to help you in your journey towards this: https://polewithsteph.com/catalog/search?search=Bird+of

Subscriber shoutout: Elena Martelli 😍
This week’s pole combo in the Pole Program here on the App!
Beautiful Elena! I’m so happy you shared this! Thank you!

Coach Tiana thoughts on torso position in leg curls? I liked sitting straight up this morning because I felt like I achieved a nice lengthened position in the extended portion. Just curious if you’d experimented with this? 🫶🏼