A great drill for training the active flexibility in the back leg of inverted pole splits (jade, dragontail, pegasus, etc)! It's a progression the active flexibility drill in the Jade Tutorial where your butt is on a stack of blocks! I specifically filmed this for subscriber, Vanessa, based on a question she asked me, but I hope many of you can take advantage of it. If you don't have a bench, a folded pole mat, or even a bed works great! https://youtu.be/OYqCGqI8LEA
Posted
15 Aug 16:25
Posted
15 Aug 13:26
Content Spotlight: Pole Conditioning Program | I used it to get things moving this morning & loved it! 💪🏼
Posted
13 Aug 17:10
It's time to welcome this week's new subscribers to the Community! And to all members (new and old)… What's your go-to grip aid? Read the comments for my answer and then share yours!
Maria Rolling
Storm Estrella
Stefani Symeou
Welcome to the Community!!
🎉🎉🎉
Posted
07 Aug 13:23
It's time to welcome new subscribers to the Community! And to all members (new and old)… What's your preference... inside or outside leg hangs? OR if you're still working on leg hangs, do you like the look of one more than the other? Read the comments for my answer and then share yours!
Ben Beaman
aria watson
Joanne Phipson
Paulina arvizu
Angling
Destinie Morgan
Toni Bowyer
WELCOME🎉🥳❤️
Posted
06 Aug 18:58


JULY 2024 Challenge Winner... DRUMROLL...
John Flynn 🎉🎉🎉
Congratulations John!!!
And congratulations to everyone that achieved great things last month!! I'm looking forward to another awesome one ahead!!
Posted
04 Aug 07:00


I've received feedback that having two weeks for the challenges would be really helpful! I do agree that this will give you all more time to practice and further explore all the new (or old) things! I love feedback like this and am always here for it. Thanks students!
Videos will appear at the bottom of this post on August 5th or click this link:
https://polewithsteph.com/community/posts/august-5th-two-week-challenge-jade-by-request-or-leg-hangs
Your Weekly Challenge!
✨Jade & Active Flexibility for Jade
✨OR leg hangs if you are not comfortable to try jade yet (that is OK!)
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
Posted
03 Aug 07:13
Sending all the good vibes to pole kat & Annie Helpling at PSO Southwest this weekend!! You got this babes! Go out there & enjoy the stage ✨
Posted
27 Jul 23:55


Videos will appear at the bottom of this post on July 29th
Your Weekly Challenge! REVIEW TIME!
July 1st & July 8th: Butterfly and manyyy variations
July 15th & 22nd: Tangled Split, Flamingo (upright & inverted) & combos with other move like upright mermaid, Remi sit, and poisson
What does Review Week Mean?
-Revisit a challenge that you missed OR
-Revisit a challenge that was especially difficult for you OR
-Revisit a challenge that you freakin LOVED OR
-Pick a different move that you are already comfortable with and challenge yourself to flow in and out of it as smoothly and cleanly as possible
Why?
Often times in pole, we bounce around to the "next cool Instagram move". So I love having review weeks in my personal practice too, which gives us a chance to further connect and explore different moves and sequences that we've already done in the past. Our bodies LOVE consistency when learning new things. I hope you enjoy this week!!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! July winner announced after this week!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
Posted
27 Jul 19:49
Posted
25 Jul 18:15
Hiii students! A few reminders as we wrap up this week 😊
Virtual popup pole class with me Saturday (July 27th) at 1pm EST. Even if you can't make it live, sign up so you can access the recording (which will show up on your Pole with Steph Catalog home page): https://polewithsteph.com/programs/popup-online-pole-class-with-steph?category_id=182555
Make sure to comment with your screenshot from this week's training (it can be anything... pole, flexibility, toe points, gym, etc). Comment on this post that I've linked here: https://polewithsteph.com/community/posts/july-15th-two-week-challenge-flamingo-tangled-split
Ever feel frustrated with a move? I really appreciate our subscriber Jamimah for sharing her frustration with a move (it's sometimes easy to share our wins, but can be difficult to share the struggles, so thank you Jamimah). There's been some good conversation on this post so take a look: https://polewithsteph.com/community/posts/vanessa-stephanie-tallant-so-i-don
Keep crushing it babes!
xoxo
Coach Steph