Lenka SAMUELY The 20 min backbend warm up video has now been added to this platform under the Backbends Collection!! Thanks for letting me know! Enjoy!!

I love seeing students put dedicated work into the programs on the app and being able to achieve new things!! The feeling is like no other! I’m so proud of you Kristýna Nikodímová!!

Hi students! We are exploring the “A” section of the pole dictionary on the app this week with Agatha and Albatross! Learn these two moves with the in depth tutorial in the Pole Program Section! I've attached the video below for your convenience 😀

Coach Tiana Tallant I tried hard to hard about driving with the elbows like you told me last week to do. Felt really solid this morning!! https://youtu.be/c8diGLaL-eI?si=5VStHjJ79zbpnyy2

This exercise is from Day 1 of the Gym Program for Polers here in the app! Available to all subscribers!

Hiii students!! I'm so happy to hear many of you are enjoying the new features yayyy! Make sure to watch the "What's New Part 1" (and Part 2) for an in depth overview about these new features and to help you understand how to navigate the app as you're getting comfortable with it! As always, let me know if you have questions!

Hi! Coach Steph here! Welcome to the Pole with Steph Community. Thank you so much for joining. 

This feed is for you all to share your wins, post about your struggles, ask questions, and feel supported by those people that love the same things you do!

If you are new here, please introduce yourself, tell us how long you've been doing pole and where you currently live! I'll go first :)

My name is Stephanie Tallant. I've been doing pole since 2014! I currently live and teach in beautiful Key West, FL USA.

Thank you all for being here, truly. I pour my heart and soul into this app and the program and content it contains and it's because of YOU that I'm here!

Happy Poling, Flexing, and Moving your Amazing Body!