Stephanie Tallant

Key West, FL, United States

All
188 posts
944 comments

Posted

Feb 29 at 12:15 PM

REFER A FRIEND! ThanksĀ Thuy DinhĀ for reaching out and asking about this today. YES! Everyone has a personalized "refer a friend" link! Gain a free monthĀ by inviting one of your friends to join!Ā šŸ‘Æ
1

Posted

Feb 27 at 01:03 PM

Shoutout to subscriber, Elena Martelli šŸŽ‰
Invert Conditioning program in the app that was helpful to her progress: https://polewithsteph.com/programs/img-0585-84671-87c17f

Posted

Feb 26 at 10:46 AM

Do YOU want to improve your lines and are you actively prioritizing that goal?

If you find yourself needing a little help, follow along with the THREE toe point and micro bend sequences right here in the Pole with Steph App! Short and powerful sequences that make it super easy to do several times per week!
11:09

10 Min Toe Point Sequence (...

Posted

Feb 24 at 04:54 PM

This weekā€™s tutorial / challenge was just released! Find it in the Pole & Flexibility Program Section šŸ˜ Watch this video for one of the combos thatā€™s broken down in the tutorial!
2

Posted

Feb 21 at 10:49 AM

Tackled Day 3 of the more cardio-like workouts we have the next 2 weeks in the gym program! In this clip:
4x12 Goblet Squat (20lbs) SS/
4x12 Bent over DB row (20lbs)

Thanks Coach Tiana for these awesome workouts!!

P.S. if you are following the gym program, please make sure to download the UPDATED excel spreadsheet under resources. It has an updated link for the Drop Lunge AND the targeted muscle groups have been added to the systemic program (thanks Chantal-Joelle Gross for requesting this!)
2

Posted

Feb 20 at 10:55 AM

Who is going to Pole Convention this year? I know I'm going to see Rebecca, Vanessa, and pole kat!! Who else?

Can't wait to see and/ or meet some of you!!!

More info on the event: www.poleconvention.com

Posted

Feb 18 at 06:31 PM

One of you asked a very important question today:

"Hey Steph - what does untuck your tailbone mean? You say it in almost every video."

Untuck = anterior pelvic tilt = stick your butt out

Tuck = posterior pelvic tilt = pull hip bones up towards ribs

It's SO important to ask these questions! Please continue to do so Pole with Steph squad. Thanks for being here!

Posted

Feb 18 at 03:49 PM

NEW TUTORIALS:
āœØInvert Conditioning Protocol
āœØAdv Torso Rotation Progressions
Both can be found in the New Releases or Pole & Flexibility Program folders!
Enjoy!!
09:05

Beg Int Tutorial: Technique...

Invert program to follow using the exercises described in the...

Posted

Feb 16 at 07:28 PM

Student highlight! Karine Angles doing the I Dontā€™ Want to Lose You choreo from the tutorial here in the app! And Iā€™ll addā€¦ doing it absolutely beautifully!! šŸ˜šŸ˜Have you tried it?
1

Posted

Feb 07 at 01:00 PM

Celebrating a combo & transition win from the amazing Vanessa! Great work with this one babe! Glad you reached out about the dragontail swivel to brass monkey as you were working through it so we could tackle it together. Proud of you!!

For those of you that want to work through this transition too, check out the tutorial on the app:Ā https://polewithsteph.com/programs/adv-combo-tutorial-dragontail-brass-monkey-swivel-eros-bm-shape-bm-split-sneaky-v-handspring-dragonfly-shoulder-dismount-fc2750