Hi students! Want $5 off your next invoice? All you have to do is leave a rating AND write a review of the Pole with Steph App - just a few sentences on how the app has been beneficial in your practice.

Post this review in 3 places: (1) THIS post, (2) Google AND (3) your respective app store using the links below. When you're done, reply DONE on your comment in this post and I will edit your next invoice.

I appreciate in advance anyone that does this for me. It's a fairly simple task that is a HUGE help to me as a small business. THANK YOU!

Google: https://g.page/r/Cdl7aK5xGsJUEBM/review

AND

• Apple iOS:https://apps.apple.com/app/pole-with-steph/id1639881413
  OR

• Android Google Play: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.polewithsteph

I'd love to do another collage with ANY of the moves included in this week's review challenge (laybacks, crescent, poisson, inverts, knee hook, invert conditioning)! Please leave your screenshots in the comments below! Excited to see 😍

Thank youuuu everyone for your participation in the Layback Collage last week (I included the final collage in the comments)!

Huge shoutout to long time subscriber, Josephine Edith Graabæk (she's been a subscriber to my program since August 2022 😍)!! An amazing testament to hard work, dedication, consistency, and focusing on the overall long term journey!! I'm so proud of you Josephine and grateful to have had you, your influence, and your inspiration in this program for so long! Keep up the beautiful work!

Your Weekly Challenge! REVIEW TIME! 

June 3rd - Extended Butterfly & Poisson (+ variations)

June 10th - Inverts on static & spin | "Pretty" invert to leg hook | Invert Conditioning

June 17th - Laybacks (& variations including crescent)

What does Review Week Mean?

-Revisit a challenge that you missed OR

-Revisit a challenge that was especially difficult for you OR

-Revisit a challenge that you freakin LOVED OR

-Pick two or three moves from this month and try to make a combo!!

Why?

Often times in pole, we bounce around to the "next cool Instagram move". So I love having review weeks in my personal practice too, which gives us a chance to further connect and explore different moves and sequences that we've already done in the past. Our bodies LOVE consistency when learning new things. I hope you enjoy this week!!

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! June winner announced next Monday! 🎉

A pole drill for those working on the Crescent that I filmed recently: https://youtu.be/IDylIs-MeX0

Turn on Closed Captions as my headphones were not connected... it happens 🙃

Want to improve your flexibility for this move? I would highly recommend trying to incorporate shoulder and back flexibility into your routine at least 2 times/ week and if I had to pick one video to follow along with, it would be this 20 minute flying cobra tutorial: https://polewithsteph.com/programs/flyingcobraforpoledancers

Vanessa asked me about a Floor K Tutorial. I do have one on Youtube! I demonstrate this move on both sides first and then I talk through the setup and entry about halfway through the video! https://www.youtube.com/watch?v=gsAK0hg0rg8&t=20s