Stephanie Tallant

Key West, FL, United States

All
257 posts
1298 comments

Posted

21 Apr 17:00

April 22nd Weekly Challenge: Gemini Split

Your Weekly Challenge!

This week's tutorial is all about the Gemini Split

Your challenge: Watch the tutorial & try the move on both sides AND try 1 of the combos!

Requirements:

  • Click "join"

  • Watch all videos

  • Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

Posted

19 Apr 14:45

A NEW hamstring flexibility sequence will be released on Sunday!! Make sure to have your notifications turned on so you receive my message when it’s live!

Thank you Chantal-Joelle Gross for inspiring this video with your recent question here in the community feed 🙌🏼
6

Posted

17 Apr 08:56

Check out this week's Pole Challenge (reposted due to an error I was made aware of- thank you Elena Martelli!!)

https://polewithsteph.com/community/posts/april-15th-weekly-challenge-black-widow

Chance to win! I hope you enjoy!!

Posted

17 Apr 08:52

April 15th Weekly Challenge: Black Widow

REPOSTED DUE TO ERROR WITH COLLECTION VIDEOS :) If you "joined" the Black Widow challenge posted Monday, please join the challenge with the incorrect videos will be deleted soon :)

___________

Your Weekly Challenge!

This week's tutorial is all about Black Widow

Your challenge: Watch the tutorials & try 1 of the 5 combos (or more!): https://polewithsteph.com/programs/weeklypolechallengeblackwidow

Requirements:

  • Click "join"

  • Watch all videos

  • Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

Posted

09 Apr 12:22

I forgot the 1/4 rep 🤦🏽‍♀️ but besides that, I felt really good engagement in glutes and hamstrings. Coach Tiana posting here as it’s still a fairly new “machine” for me, so wanted your eyes 👀🙏🏼
2

Posted

09 Apr 11:45

Quick follow up tutorial for this week's pole challenge: https://youtu.be/iLPDRP9Htyo

Thank you Elena Martelli for sharing your Gargoyle question here!

Posted

06 Apr 13:30

April 8th Weekly Challenge: Gargoyle

Your Weekly Challenge!

This week's tutorial is all about Gargoyle! 

Your challenge: Watch the tutorials & try this combo:

  • Gargoyle 

  • Gazelle

  • Martini

Requirements:

  • Click "join"

  • Watch all videos

  • Share a picture or a video of the combo (or one of the moves) in the Community Feed at www.polewithsteph.com OR via your app

  • Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!

Posted

03 Apr 08:52

Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
57

Posted

02 Apr 12:15

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Recent question from student: "Do you have any recommended poses for a photoshoot? I have one coming up and I want to try to show off my bendy-ness"

I've shared a few of my favorites!

I'd love to see some of your favorites in the comments! Please share your ideas 😍

Posted

31 Mar 09:42