Stephanie Tallant

Key West, FL, United States

All
274 posts
1379 comments

Posted

11 Mar 07:50

It’s my birthday today! I want to give a gift to YOU!

Get your first month for only $10! Code: HAPPYBDAY

Today Only! Only 10 codes. They’ll go fast, so do this now ⬇️

Link: https://polewithsteph.com/orders/customer_info?o=150512
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Posted

10 Mar 15:35

Hi students! 2 tutorials to try this week 😍

✨Beginner Combo with spins & a barrel roll
✨Intermediate / Advanced Combo with dragontail & fun transitions

I hope you enjoy! Remember to share videos of your combos here (& tag Stephanie Tallant) or on Instagram (& tag www.instagram.com/stephanietallant_pole)!

Posted

05 Mar 11:40

Coach Tiana did the first day of the new program yesterday! Loved it!! First time using this “machine”. I felt a lot in hammies and glutes. Let me know if you see any technique changes that I could do next time. Thanks!!
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Posted

03 Mar 13:46

Subscriber shoutout, Josephine Edith Graabæk 😍
Bird of paradise seated stretch BOTH SIDES! Beautiful Josephine! So proud of you!
SEVEN App resources to help you in your journey towards this: https://polewithsteph.com/catalog/search?search=Bird+of
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Posted

02 Mar 07:19

Subscriber shoutout: Elena Martelli 😍
This week’s pole combo in the Pole Program here on the App!
Beautiful Elena! I’m so happy you shared this! Thank you!

Posted

01 Mar 15:27

Coach Tiana thoughts on torso position in leg curls? I liked sitting straight up this morning because I felt like I achieved a nice lengthened position in the extended portion. Just curious if you’d experimented with this? 🫶🏼
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Posted

29 Feb 12:15

REFER A FRIEND! Thanks Thuy Dinh for reaching out and asking about this today. YES! Everyone has a personalized "refer a friend" link! Gain a free month by inviting one of your friends to join! 👯
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Posted

27 Feb 13:03

Shoutout to subscriber, Elena Martelli 🎉
Invert Conditioning program in the app that was helpful to her progress: https://polewithsteph.com/programs/img-0585-84671-87c17f

Posted

26 Feb 10:46

Do YOU want to improve your lines and are you actively prioritizing that goal?

If you find yourself needing a little help, follow along with the THREE toe point and micro bend sequences right here in the Pole with Steph App! Short and powerful sequences that make it super easy to do several times per week!
11:09

10 Min Toe Point Sequence (...

Posted

24 Feb 16:54

This week’s tutorial / challenge was just released! Find it in the Pole & Flexibility Program Section 😍 Watch this video for one of the combos that’s broken down in the tutorial!
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