Stephanie Tallant

Key West, FL, United States

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280 posts
1396 comments

Posted

17 Jul 12:20

Lenka SAMUELY had a question regarding shoulder position in backbend / wheel pose. I filmed a video this morning talking through a couple tips! Listen up & let me know in the comments if you have follow up thoughts or questions :)) https://youtu.be/hONyjpsaUkg
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Replied on Stephanie Tallant During flexibility ...

17 Jul 12:19

Lenka SAMUELY posting a video for you now :)

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Posted

17 Jul 12:10

jamimah and others working on Marchetti! I just posted a quick tip on Youtube: https://youtu.be/DDTZXSXz7iU

Other Marchetti resources on the App:
✨Tutorial: https://polewithsteph.com/programs/adv-marchetti-split-tutorial-7e65b7
✨Off the pole flexibility sequence (attached to this post)

Vanessa also shared some great Marchetti tips! Search "Marchetti" here in the community feed to read all the things!

Not sure how to search? Watch this quick demonstration: https://polewithsteph.com/programs/howtousethesearchfeature?category_id=188890
19:02

Int Adv Tutorial Off The Po...

Commented on jamimah here's what I was talking abo...

17 Jul 12:06

Vanessa thank you so much for this! Always super helpful to see and hear different perspectives!

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Commented on Vanessa Stephanie Tallant I feel s...

17 Jul 12:06

Sharing a quick video for you in the Community Feed now and will tag you!

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Replied on Hi Steph!! I finally took your advice...

17 Jul 12:05

Love reading your insight Tiana!! Thank youuuu!

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Commented on Hi Steph!! I finally took your advice...

16 Jul 20:26

Katieeeeeee! How fun!! I think you could incorporate it for warm up or a stand alone conditioning session. I love pull up bars for static hangs, one arm static hangs, shoulder shrugs, shoulder circles, knee tucks, L holds, pull ups, negative pull ups, or even a German hang stretch if low enough! 🙃

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Replied on Hi Stephanie Tallant ! I recently dec...

16 Jul 17:55

It's sooo helpful to hear other perspectives!! Thanks so much for sharing yours here, Lenka!!

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Replied on Let’s welcome this week’s new subscri...

16 Jul 17:53

Agreeeeed 😍 Thanks for commenting, Hannah!

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Replied on BEG INT ADV Internal Shoulder Rotation Health Sequence

16 Jul 17:52

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