I'm really happy it continues to be a good one for you, Josephine! Yay thanks for commenting!

Omg yasssss!!! Look at you doing the splitty twisty move that you weren't sure about! YAY! I love how it looks like you even surprised yourself there at the end hehe

Yasss love that about spin too!! Thanks for sharing Amber 😊

I love this!! Thanks for sharing babe! 😘

Yayyy so glad you’re giving this one a try! Okay couple things:

I can’t really tell from the video but bottom hand should be in true grip (thumb facing up and wrapped around the pole. Just like the top hand).

I do find the floor version different because the bottom foot isn’t totally pointed, so it does limit our hamstring flexibility a bit. It’s good to understand the motion, but makes it a bit tougher flexibility wise.

Getting the leg to the other side of the pole requires that same active side straddle flexibility (ie side butt) so even if you aren’t able to achieve it yet, keep working through that active straddle sequence and it’ll get closer and closer

rinoa_carol@hotmail.com update meee when you’re able to give this one another turn😍

Vanessa LOL you know me, I think the ultimate backend IS the flying cobra 🥰 I’m so happy to hear you’re giving the band and pole exercise a whirl once in a while 😍

Angela Zhang excited to be here supporting you as you get back into it too!! Keep me posted on how it’s going! Feel free to post videos here on this feed of you doing any of the drills that you have technique questions on 💪🏼

I know spin is tough for ya 😵‍💫 but you do so great on both babe!