Stephanie Tallant

Key West, FL, United States

Posted

03 Mar 14:37

Please read for many exciting updates 🤩

  • March April Flexibility Program LIVE under PROGRAMS

  • March April Pole Conditioning Program LIVE under PROGRAMS

  • March April May Gym Program LIVE under PROGRAMS! (yay it's no longer in the spreadsheet!)

  • 3 NEW pole tutorials released through this week's challenge!

Remember, the easiest way to access the programs is from the main Catalog page, scrolling down to PROGRAMS. You can also add all of these programs to your FAVORITES, so they are super easy to locate every time you sign in.

Also friendly reminder, that I AM HERE FOR YOUUU! Post your questions, videos, and pictures here in the Community Feed, so I can make sure you're getting the most out of the App's content. You will also inspire the other 1000+ members here on the Feed!

Not a subscriber & want to join all this amazing-ness? Use this link for a 7 day free trial. No time commitment & cancel anytime: https://polewithsteph.com/orders/customer_info?o=175481

Happy March everyone! Let's gooooo!!
xoxo
Coach Steph

Morgane Crucy yes the over split training can actually help close that little gap! I’ll attach the middle split series I just released, it’ll be a really good one for you to checkout!

11:26

Middle Splits Flexibility S...

I'm so excited to introduce my new 4-Part Middle Split...

Heheh! thrilled you loved this one too DeeArt! Thanks always for the comments :)

Hi Morgane!! I love this goal of the spatchcock! Make sure to check out the spatchcock tutorial for trick specific tips! as far as flexibility, do you ever practice Over middles or Over straddles (meaning elevating your feet on a block or something similar? Let me know!

I hope you had a lovely Sunday too! ❤️

Posted

02 Mar 13:00

Videos will appear at the bottom of this post on March 3rd or click this link: https://polewithsteph.com/programs/combochallenge

Your Weekly Challenge(s):

You all have been requesting combos! Woot woot! So, you'll find some fun combos to try this week! I hope you enjoy! 🎉

Requirements:

  • Click "Join"

  • Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

    • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp


Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

11

Good to know!! 15 min it is! 💪🏼

Posted

01 Mar 06:37

00:28

Hii Susan! So close with brass monkey press!! A couple things:

-start as high up as you can (it already looks like you're doing this, but just making sure.. stand up as highhh as you can on those right tippy toes and use all your active flexibility to get the left leg as high as possible when putting it on your shelf

-it's common for the right arm to bend a little in the beginning but then fight like hell to push it straight!!

-try to get the top of the right foot to the pole as soon as possible to help keep your hips close to the pole (not shown in this video bc I was going somewhere slightly different, but it'll help you!)

-crunch the left obliques and squeeze that left arm INTO the pole as much as you can! (Both of these tips are aimed to keep you hips close to the pole)

Hopefully those help!

Excited to see you nail this one!!

2