Stephanie Tallant

Key West, FL, United States

Posted

14 Apr 17:31

Hi students! Quick question — I have a couple drills I’d like to film using one of those big stability/fitness balls. How many of you have access to one? And would any of you be interested in a tutorial with drills using it?

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Yay! I'm thrilled to hear this was helpful to you. And thank you so much for that request. I do believe it's time for another shoulder flexibility video. I will do some brainstorming on what drills to include & film that. Another video I was thinking might be helpful to you.. it's more upper back related, but that can be very helpful to shoulders too! Have you happened to try this one yet?

26:49

25 Min Upper Back Breakthro...

Working on increasing your upper back flexibility? Try this 25...

14 Apr 17:16

jamimah let's troubleshoot!

does it hurt your low back? do you remember if you were squeezing your glutes and abs?

Reply

Morgane Crucy You're so welcome!! I don't believe it's 100% necessary, (but lol) the closer our belly button is to the floor in that straddle position, the more likely we are to have the proper technique in the move and to be able to safely enter & exit it. So again, that's not to say it's not possible, but it might not be optimal. Does that make sense :)

Reply

14 Apr 17:09

Omg Nina! I am so so happy for you! I know it's an amazing feeling to be experiencing these gains - and really excited to see what else continues to feel stronger and more flexible! And you made my day with this, so I really appreciate you taking the time to post this, thank you!!Also tagging Coach Tiana, becuase she's the one that writes that incredibly useful gym program, thank you Coach Tiana!!

14 Apr 07:21

@jamimah this is the banana / backbend shape i'm referring to (hips are extended and leg is behind). this is hard, yes!! lol but thats the glute and back strength that'll be helpful to us so we can better distribute our weight in this move. let me know if this makes sense!

Reply

Hi love!It looks like your hips and bottom leg are slightly in front of your body—almost like a pike position. Remember, we want to keep the bottom leg glute engaged, along with the lower and mid-back.

Do you happen to remember the "rolly polly" drill I think Vanessa posted a little while ago? I'm going to try and find that for you now. That drill is super helpful because it reminds our bodies that a slight "backbend" or "banana" shape is ideal when setting up for this move.

If the hips are too piked, there's a good chance we’ll slide down to the floor (though of course, there are always exceptions!)

Oh Morgane Crucy I am so so happy for you!! A huge accomplishment and all due to your hard work 👏Re spatchcock question - just because it's a bit hard to tell from the picture, is your belly button touching the floor when you have 1 block under your heels?

13 Apr 16:19

YES!! 👏🏼👏🏼 this is awesome! Excited to hear how they continue to progress!

Posted

13 Apr 12:00

Videos will appear at the bottom of this post on April 14th or click this link: 

https://polewithsteph.com/programs/april14challenge

Your Weekly Challenge(s):

I'm so excited for you all to dive into the App's newest tutorial:

  • Intermediate Combo Tutorial with Coach Steph
    OR

  • Working through the elements of the combo separately

I hope you all enjoy!!

I'm looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))

Requirements:

  • Click "Join"

  • Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

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Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

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