ohhhh I actually have a perfect drill for you (I think) that mimics this pretty well! it's not in the app, but I did it this morning and can clip out a video for you. but I have a question first... when you stand with your back against the pole similar to this attached screenshot.. (knees slightly bent, you don't need ankle weights I just had them on for something else), how far can you get your arms overhead?

AZ in the house!! 🥳🥳 Hehe thanks for sharing babe!

It looks like your bottom foot is slippery babe. Sometimes it’s as “simple” as putting some grip on the bottom of your foot. Did you try that?

Thanks for this Espi!

Missouri babe! Woohoo!! Thanks for sharing ☺️🙏🏼❤️

jamimah come visit one day ☺️

jamimah yayyyy then you’ll be so much closer to me!! Hehe

What transition or move are you going for here babe?

PA!! Exciting to be there in a week 😍

Lea Dimou there are a couple low flow choreos that might be fun for you to work on for your graceful and dancey goals! Just search “low flow”. And with your stronger invert goals, check out this tutorial: