Susan Papp Mlodzienski this post for jade. The other leg has to point up towards the ceiling. This brings your balance towards your upper body and makes it easier for your inside leg to come off the pole
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Aug 21 at 09:17 PM
Susan Papp Mlodzienski yes exact same for me too. That shift in the “knee skin” (lol) contact point makes me drop too if I don’t do a very intentional tuck of the tailbone, squeeze of the glutes, engagement of the abs… before I lean back. It’s a tough one for sure!