Stephanie Tallant on Pole with Steph App

Stephanie Tallant

Key West, FL, United States

All

188 posts

944 comments

Replied on Hiii students!! I'm really excited ab...

Oct 09 at 07:59 PM

You were one of the babes that inspired this tutorial, thank you for your questions!

Replied on Mine is @stephanietallant_pole! I'd l...

Oct 09 at 07:57 PM

Yay thanks so much for sharing here Corrie!

Posted

Oct 09 at 03:36 PM

Hiii students!! I'm really excited about an updated shoulder mount tutorial that I filmed this morning! It'll have topics like...
HOW TO...
-find your lats for your shoulder mount
-condition and progress them
-achieve the straight leg version
-begin your aerial shoulder mount adventure
-transition to crucifix and brass monkey

It'll edited, uploaded, and available to you by early next week, so stay tuned!

🎉🎉🎉

Replied on Stephanie Tallant Any tips to get my ...

Oct 09 at 08:41 AM

Melissa Angling excited to watch you get stronger through these!! Please keep me updated on how the strength training is going! I’m invested in your shoulder mount now 💪🏼💪🏼

Replied on Stephanie Tallant Any tips to get my ...

Oct 08 at 12:56 PM

Melissa Angling here's a playlist of Coach Tiana and I doing different variations of the dragon flag. It might be best to try the leg lifts variation first, film a video, and then post here in the community feed again, so I can make sure technique looks good :) https://www.youtube.com/watch?v=0EENWAV92p8&list=PL13G55HAK7nqDIbL6w85YPwzE5MtsG3OB&index=1