Stephanie Tallant

Key West, FL, United States

27 Feb 06:31

There are definitely some tutorials in here that would help with this Amber! Glad you posted this here. Have you happened to try any of the backbend classes? Let me know which ones you've already explored and I'll then share my recommendations!! Excited to help you towards your straight arm goal woohoo!

27 Feb 06:29

The bunny split! Awesome work with this one Pole_Aris_!! Excited to see it on spin too! thanks for posting here!

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yay! excited to hear this!!

27 Feb 06:27

Also looks like you could grab closer to the ankle vs the shin (maybe one of your studio buddies can help you through this just one time so your body gets the "feel of it")

27 Feb 06:15

I know Rozi 🌹accomplished it after many tries and taught it to one of her classes as well! Rozi 🌹were there any cues from the tutorial or any tips that you figured out really worked for you or one of your students when you were teaching this? Would love to hear your insight :)

Yay so happy to hear this!! It's one of my personal favorite too 🥰💪

Commented on One of the combos.

25 Feb 06:03

Yayyyy love it John!! Thanks for sharing here! ❤️

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You're welcome Elena! Thanks for the request!!

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Posted

23 Feb 18:27

EXCITING UPDATE: March’s Gym Program will be integrated into the App!! 🎉🤩💪🏼🥳 Go to the home page, find “PROGRAMS” and scroll to the right until you see “Gym program for polers”! Coach Tiana has an awesome program in store for us this upcoming cycle and you can already see it & get excited about it! I am!!!

This update has been highly requested, so I moved it up to top priority & made it happen for you all! 💪🏼💪🏼💪🏼

2

20 Feb 16:26

Do you know if you're remaining active in your shoulders during the stretch? Meaning gently pressing into the stretch (into the floor, or the wall)