Stephanie Tallant

Key West, FL, United States

Sep 26 at 10:13 AM

Yasssss let's go!! Stoked about helping you towards this goal, Susan!!

Sep 26 at 10:13 AM

Love everything about this goal Jamimah! I can relate! Thanks so much for sharing this!

Sep 26 at 08:55 AM

Looove these goals!! And so excited to be on your team for them! 🎉🎉🎉

Sep 26 at 08:54 AM

So happy to hear this, babe! Thanks for letting me know ☺️🙏🏼

Sep 26 at 08:30 AM

Continuing the journey of learning how to work with different seasons of life and training!! It's always a good reminder that our training doesn't exist in a vacuum. We have to always take into account all the other "stressors" (good and bad) that are currently in our environment. I'm trying hard to make sure I'm training in a way that supports my mind and also supports my health. Training is an outlet for me and in times of high stress, my first thought is to train, train, train... BUT sometimes the body might need a deload week or a true rest day. It's always a learning process for all of us.. finding that ultimate balance AND knowing that the schedule that feels balanced today might not be the same schedule that feels balanced in 3 months!! 

Posted

Sep 26 at 08:25 AM

Let's welcome our new ELEVEN subscribers!! And to all members, new and old alike, what's the biggest goal you have left for this year? Read my answer & leave yours in the comments below!

WELCOME NEW BABES!
Katrina Lennon
Samantha Stone
Elcy
Bruna Vaz
Annalisa cragnolini
kelley
Gloria
Stefania
Karin
Rozi Hersey
elamprecht95@gmail.com
(if you're new here and I somehow missed you, please comment below to say hiiiii!)

xoxo
Coach Steph

14

Sep 25 at 07:55 PM

Hii babe! Oof this one is tough to flatten out because this shape forces you into an overly square split (which we know typically means... less "splitty").. but you can try extending the left leg back as far as possible (squeeze the glutes to help you achieve as much hip extension as possible). Not sure if this will work.. can you arch your back at all in this or will you lose the hold?

Sep 25 at 07:52 PM

Love it John!! Thanks so much for sharing here. It's a great combo!

Reply

Sep 25 at 07:52 PM

Yassss love it Susan!! The vortex looks so beautiful on you too!

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Sep 25 at 07:51 PM

video didn't attach babe :)