Stephanie Tallant

Key West, FL, United States

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188 posts
944 comments

Posted

Oct 05 at 02:48 PM

I'm so excited to introduce a new 5-Part Front Split Flexibility Series available now in the App (https://polewithsteph.com/programs/frontsplitseries?category_id=182561)! This series is meant to guide you in achieving your front split and over front split goals!!

Click the comments to see links to each individual video:
Part 1: Warm-Up
Part 2: Isolated Stretches
Part 3: Integrated Stretches
Part 4: Oversplits
Part 5: Cool Down

Breakthroughs guaranteed! I hope you all enjoy it! I'm soooo excited for you all to dive in ✨
6

Replied on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

Oct 05 at 07:15 AM

Wow Espi!! Beautiful! 😍

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Replied on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

Oct 04 at 06:52 PM

Yassss go Susan!! Great work!! ❤️

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Replied on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

Oct 04 at 06:52 PM

This was is so pretty on you! Beautiful lines 😍 Thanks for posting here!

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Replied on Mine is @stephanietallant_pole! I'd l...

Oct 04 at 06:51 PM

Thank you so much for sharing here babe! ❤️

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Commented on Hi Stephanie Tallant! 😊 Am I doing so...

Oct 04 at 03:50 PM

Try reaching the arm in front of your body and then crawling them down towards your ankle… if this still feels tough, try sliding all the way down so that your straight leg toes are on the floor. There is a Twisted Sister tutorial in the tangled temptations workshop babe. I will also put it on my list to film a Twisted Sister tutorial only.

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Replied on Mine is @stephanietallant_pole! I'd l...

Oct 04 at 08:53 AM

Melissa Angling do you go by Mel or Melissa? ❤️

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Replied on Mine is @stephanietallant_pole! I'd l...

Oct 04 at 08:52 AM

Thank you for sharing Mel! ❤️

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Commented on Sorry for the wrong view but I have t...

Oct 03 at 04:54 PM

ailessia@hotmail.com pay special attention to 1:40 in the tutorial. It looks like you could be using more upper back. In general though this is very good. Cheba split is a weird one in that it sometimes doesn't look flat unless you have just the right angle. update me when you try again!

07:51

Int Adv Cheba Split Entries...
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Replied on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

Oct 03 at 04:52 PM

Beautiful!!

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