Love it John!! Thanks so much for sharing here. It's a great combo!
Commented on Combo from sit challenge
Commented on I used a few sits from this week in t...
Commented on & lastly here is me after my 100t...
Commented on Trying the meat hook from Ayesha. I ...
Commented on Stephanie Tallant this is what I was...
Commented on Stephanie Tallant ...trying pole move...
Commented on I am having trouble getting the first...
Replied on Hola Stephanie Tallant qq so I did m...
Commented on Stephanie Tallant hey babe do you hav...
Sep 25 at 07:55 PM
Hii babe! Oof this one is tough to flatten out because this shape forces you into an overly square split (which we know typically means... less "splitty").. but you can try extending the left leg back as far as possible (squeeze the glutes to help you achieve as much hip extension as possible). Not sure if this will work.. can you arch your back at all in this or will you lose the hold?