Stephanie Tallant

Key West, FL, United States

All
257 posts
1298 comments

Posted

13 Feb 10:00

Hi students! As most of you know, my mission with this App is to make it as useful and as all-inclusive as possible😍 Do you wish the App had a specific type of content or specific tutorials? Please share with me below!

Thanks for being here! Let's keep learning & growing together🥰
Coach Steph
11

Posted

12 Feb 15:38

Hiii students! Friendly reminder to those that follow the gym program- the 2 week systemic portion starts next week (February 17th). It's available NOW to view in the Gym Program Spreadsheet. If you have questions, comment below pretty please. And as a friendly reminder on the "WHY" behind the 2 week systemic portion between our 12 week cycles: 

"We want to make sure that we’re not limited by “being out of breath” during our normal hypertrophy cycles (and for you guys in some of longer pole combos)- so we do these weeks of systemic training (think out of breath training lols) so we are conditioned properly to do all the other things we want to do" - Coach Tiana 💪

NEW cycle begins March 3rd!!
2

Replied on Clip of Single Arm Rows from today:Co...

11 Feb 15:10

Excellent! All makes sense! Thanks Coach Tiana!!

Reply

Commented on Clip of DB Partials from today:Coach ...

11 Feb 15:09

Gotcha Coach Tiana !! I might drop back down to 20s next week at least for first round to see if I can really dial in this form, thank you so much!!!

Reply

Posted

11 Feb 11:15

01:00

Clip of DB Partials from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: trying to keep my ribs down. I filmed these last week and noticed I had quite a large arch in my back so I focused on not doing that this week
✨Things I think I need to improve: because I am pushing the weight on these, I think I’m relying a bit on momentum to push out of the bottom. I also notice my elbows want to widen as a I get tired, so I think I could do better at keeping them in a bit more.

Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)

And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼
2

Posted

11 Feb 11:10

00:38

Clip of Single Arm Rows from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: reaching towards floor / lengthening the lat
✨Things I think I need to improve: maybe driving elbow closer to body for even more lat engagement? My core also looks a little “wobbly” lol not sure if that makes sense?

Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)

And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼
2

Replied on Hi students!! One of our amazing subs...

11 Feb 11:03

you're so welcome Sara!! I'm looking forward to our privates in March!!

Reply

Replied on Hi students!! One of our amazing subs...

11 Feb 11:03

Yayyyy so happy you do! ❤️

Reply

Posted

11 Feb 08:30

00:51

Hi students!! One of our amazing subscribers, Sara Nicholas, requested to see a demo of an aerial reiko mount! This happened to be included in a combo I taught to pole kat yesterday during our monthly zoom session 🤩 So two things: 1. Sara, I hope this visual helps you!! And 2. Katie did sooo amazing with this combo and I hope it inspires some of you to try this hr whole thing OR pieces:
-Reiko Mount
-Cupid variation
-Genie
-Thread to butterfly (thread through for this week’s challenge 🥳)
-Bunny split
-Broken dragon

Xoxo
Happy Tuesday friends
Coach Steph
6

Replied on Reiko Mount L3

11 Feb 08:23

yes of course!! I taught this to one of my students (and apparently subscribers) yesterday via zoom! I’m going to post a video now in the community feed and I will tag you! ❤️

Reply