Stephanie Tallant

Key West, FL, United States

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260 posts
1317 comments

Posted

11 May 12:00

May 12th: TWO Week Challenge: NEW 3 Part Combo Tutorial (#2)

Videos will appear at the bottom of this post on May 12th or click this link: 

https://polewithsteph.com/programs/may12challenge

Your Weekly Challenge(s):

I'm so excited for you all to enjoy the 2nd new 3 part combo tutorial:

Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow

Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!

Requirements:

  • Click "Join"

  • Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

    • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp


Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

Replied on 20 Min Twisting & Torso Flexibility (Good Warm Up For Moves Like Allegra Twisted Ballerina Helix Bird Of Paradise)

11 May 06:58

Sam they show up in many backbend classes and a good overview of them can be found here!

17:04

15 Min Intro To Flexibility...

Please first watch Part 1 here!Links to all parts of this...
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Commented on Stephanie Tallant why does my split l...

07 May 08:54

Muscle engagements to focus on:👉🏽 Are you actively squeezing your right quad and hip flexor? This will help you get the deepest hamstring stretch possible.👉🏽 Even more importantly—are you engaging your left glute? The glute’s primary job is hip extension, which is exactly what we’re aiming for on that left legLet me know if you were thinking about these things and we'll go from there!! Thanks always for posting your training here Jamimah, I love it!

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Replied on Shoulder Strength & Flexibility Sequence (With Fitness Or Swiss Ball)

07 May 08:51

Responded :) I’m so glad you felt the stretch with this one! Excited for you to keep working it into your routine 💪✨

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Replied on Stephanie Tallant soooo Russian layba...

07 May 08:49

Great tip Vanessa! Thanks for sharing!

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Replied on Stephanie Tallant soooo Russian layba...

07 May 08:48

Excellent tip Susan! Thanks for sharing!

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Replied on Stephanie Tallant how does this look ?

07 May 08:48

Susan Papp Mlodzienski Good! I hope it felt intense but still doable. I love that this one’s short and sweet—you can do it a few times a week. I think it’s a great starting point to help you start working more into your upper back and shoulders. Update me on how it's progressing!

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Commented on Stephanie Tallant how does this look ?

06 May 19:24

Yes!! You led with the hips really nicely on that 2nd time up! And it looks like hips dropped a little closer to the floor each time 🙌🏼 Did you feel the stretch?

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Replied on Here is my reach limitation over head...

06 May 10:31

Susan Papp Mlodzienski I understand 😊 please let me know how it feels or if you have questions Susan! 🫶🏼

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Commented on Here is my reach limitation over head...

05 May 16:23

Do you have one of those big Swiss / fitness balls? the new 5 minute shoulder flexibility video with the Swiss ball I think would be really helpful for you! If not, that's okay! I'll recommend a different one

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