Videos will appear at the bottom of this post on March 3rd or click this link: https://polewithsteph.com/programs/combochallenge
Your Weekly Challenge(s):
You all have been requesting combos! Woot woot! So, you'll find some fun combos to try this week! I hope you enjoy! 🎉
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
Commented on Hello pole dancers 😊I really want to ...
03 Mar 06:32
Hi Morgane!! I love this goal of the spatchcock! Make sure to check out the spatchcock tutorial for trick specific tips! as far as flexibility, do you ever practice Over middles or Over straddles (meaning elevating your feet on a block or something similar? Let me know!
I hope you had a lovely Sunday too! ❤️