Stephanie Tallant

Key West, FL, United States

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258 posts
1306 comments

Replied on Hello ! It's me and my Janeiro. Can I...

14 Jan 16:31

Hi Cleimp! Thanks for reposting this! Since you were on vacation, you might have missed this announcement. We have a new coach in the App (Coach Hannah)! Janeiro happens to be her favorite move. She’s left some excellent tips for you in the comments. Everything I was going to recommend. Will you read over her comment and let us know if you have any follow up questions!

The push of the bottom hand like she said is really important. Because that’ll help you achieve the lower back connection with the pole. The butt and entire back chain (low, mid, and upper back) need to be engaged (like she said, toes to head)

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Commented on 60 seconds of low flow from the first...

14 Jan 10:44

Hahahah!!

This is awesome though babe!! thanks so much for posting here! I love the fun tilt that you added at the end as well. Yayyyyyyy 🤩🤩🤩

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Commented on Hi students! I just sent out an e-mai...

12 Jan 09:32

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Posted

12 Jan 09:31

Hi students! I just sent out an e-mail with some updates and announcements 🎉 Please take a moment to read it 🙏🏼

If you don't see it, make sure to check your Promotions and Spam folders. And if you still don't see it, sign into your account via a web browser (https://polewithsteph.com/sign_in), click on your picture icon on the top right corner, click Dashboard, and scroll all the way down to make sure the boxes in the Notification Settings are checked ✅ I've included a picture in the comments of what your Notification Settings should look like if you want to receive my e-mails.

Happyyyy Sunday!
xoxo
Coach Steph
1

Commented on Anyone else a fan of the Cherry Plast...

12 Jan 08:58

Julia this is gorgeous!! I'm not sure I've ever tried this! Now, I really want to 😍 Thanks so much for sharing this here, it's inspiring!

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Posted

11 Jan 12:23

Have you seen the new move added to the dictionary this week? The Nirvana performed by Coach Hannah!! Comment below if you've already done it or if you're inspired by this video to try it! It's so pretty!
00:16

Nirvana 2/3

Watch Coach Hannah do a beautiful demonstration of the pole...

Replied on 60 Min Front & Middle Split Class (Warm Up Included) (2 Blocks & Foam Roller)

11 Jan 12:21

So happy you enjoyed it Ailessia! Thanks so much for commenting!

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Replied on January 6th: TWO Week Challenge: Low Flow Tutorials (NEW Instructor, Coach Hannah🎉)

11 Jan 12:20

Beautiful Sara!! Love seeing this!

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Posted

07 Jan 11:03

00:30

Janeiro entries from Coach Hannah!! Hannah and I were together this morning, and we thought it would be helpful for you all to see Janiero entries on her!
1st - releasing both legs at the same time from brass monkey
2nd- press up
3rd - releasing 1 leg at a time from brass monkey
4

Commented on Stephanie Tallant 👋🏾👋🏾 I did a first!...

06 Jan 20:47

Video of the grab on the inside of the leg

01:24

Jallegra L4
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