Stephanie Tallant

Key West, FL, United States

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275 posts
1384 comments

Replied on Hi students!! One of our amazing subs...

11 Feb 11:03

you're so welcome Sara!! I'm looking forward to our privates in March!!

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Replied on Hi students!! One of our amazing subs...

11 Feb 11:03

Yayyyy so happy you do! ❤️

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Posted

11 Feb 08:30

00:51

Hi students!! One of our amazing subscribers, Sara Nicholas, requested to see a demo of an aerial reiko mount! This happened to be included in a combo I taught to pole kat yesterday during our monthly zoom session 🤩 So two things: 1. Sara, I hope this visual helps you!! And 2. Katie did sooo amazing with this combo and I hope it inspires some of you to try this hr whole thing OR pieces:
-Reiko Mount
-Cupid variation
-Genie
-Thread to butterfly (thread through for this week’s challenge 🥳)
-Bunny split
-Broken dragon

Xoxo
Happy Tuesday friends
Coach Steph
6

Replied on Reiko Mount L3

11 Feb 08:23

yes of course!! I taught this to one of my students (and apparently subscribers) yesterday via zoom! I’m going to post a video now in the community feed and I will tag you! ❤️

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Replied on Pole Conditioning Program (January February)

11 Feb 08:22

Yayyy!! So happy to heat! Thanks for commenting Natacha! 💪🏼❤️😘

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Replied on 15 Min Warm Up (No Jumping) (No Equipment)

08 Feb 12:05

Love hearing tbis!! Yes this is still my go to as well 🥰 Thanks so much for commenting, makes me happy knowing you’re enjoying the content! Xoxo

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Commented on Played with the Cup Grip Hold Rotatio...

08 Feb 11:58

Commented on I’ll take any help for Marion Amber! ...

06 Feb 07:59

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It looks like bottom hand needs to slide down a little bit more, which will help get chest closer to Pole, and hips directly stacked over your shoulders. The cup grip bicep should be pulling like crazy. We need a solid “hips over shoulders over wrist” stack before the split. Does that concept make sense? Update me!! Thanks so much for posting this here Susan!

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Commented on Played with the Cup Grip Hold Rotatio...

06 Feb 07:54

Love seeing this Sara! Rotations looks very strong and controlled 👏🏼 Next time you try, move both hands up a tad higher and move hands a little wider apart for a slightly larger bracket. Let me know how it goes!!

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Replied on Hey hey! I have a question regarding ...

05 Feb 15:31

Excellent thanks T!!

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