It looks like you could be using your lats more!! Have you ever done dragon flags? https://www.youtube.com/@thetallantmethod4152/search?query=dragon%20flag
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NOW AVAILABLE: 3 Yoga Flows with Josephine Edith Graabæk!!
57:52
Yoga Flow - Dancing Moon
Dancing Moon 🌙 - 58minExperience the magic of "Dancing Moon 🌙"...
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Videos will appear at the bottom of this post on September 2nd or click here: https://polewithsteph.com/programs/fake-split-pole-challenge
Your Weekly Challenge(s)!
✨Watch the tutorial which includes six different fake (faux) pole splits to try! Remember the challenges last 2 weeks now, so don't feel like you have to try alllll of them in one session :)
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
Replied on September 2nd Two Week Challenge: SIX Fake (faux) Pole Splits
Sep 03 at 05:23 PM
The calf version looks amazing on you, John! But yes, I want to help you with the ankle version… Can you post a video of you sliding when you try to grab the ankle? It might be happening because the inside arm is not squeezing hard enough into the pole or because you’re not doing enough external rotation when you grab the ankle before straightening the leg.