Videos will appear at the bottom of this post on January 20th or click this link: 

https://polewithsteph.com/programs/compressionpolechallenge

Your Weekly Challenge(s):

Compression Strength is important in pole due to the many moves and transitions it will help us achieve! I'm so excited for you all to dive into the new compression tutorial this week AND to explore one of the moves that requires compression - the cradle!! I have some fun variations for you all to try as well for those that are already comfortable in this move. Videos are below!

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing something from this week's challengevideos OR you can choose to comment a picture of something else related to your movement practice this week.

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!