Stephanie Tallant

Key West, FL, United States

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274 posts
1382 comments

Replied on Jan 20th TWO Week Challenge: Compression Strength & a move that requires it, Cradle!

01 Feb 14:31

Niiiiice John!! 👏🏼👏🏼

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Commented on Jan 20th TWO Week Challenge: Compression Strength & a move that requires it, Cradle!

30 Jan 11:54

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Posted

30 Jan 11:48

00:28

A little combo inspired by this week’s challenge! You’ll see the straddle cradle variation and the classic cradle in here! I’ve heard from many of you about your compression homework 💪🏼💪🏼 So happy you all are enjoying the videos this week!

Xoxo
Coach Steph

Replied on Low Flow Tutorial 2 with Coach Hannah

30 Jan 08:04

So happy you enjoyed this Najla M Andijani !! Thanks for the comment ☺️❤️😘 Hannah

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Posted

29 Jan 17:36

00:54

Stoked to work up to 25 lbs for the first time on these DB integrated partials 💪🏼 Coach Tiana!

Commented on post was deleted

28 Jan 11:27

I just finished this workout too Lisa! It's a good one!

Posted

27 Jan 11:30

Hi beauties! NEW INSPO has been added to this week's compression challenge collection🎉 I hope you all have been feeling your hip flexors and abs with your compression homework 💪and I hope you've found some drills that you can continue to work into your training!

To see the new videos, go to Catalog, scroll down to "New Releases" & click on this week's challenge🙌

xoxo
Coach Steph
❤️

Commented on post was deleted

27 Jan 11:17

YAASSS Lisa! I love seeing this and I know Coach Tiana does too! Keep it up!💪🙌

Replied on Jan 20th TWO Week Challenge: Compression Strength & a move that requires it, Cradle!

25 Jan 12:08

awesome cradle Michelle!! Thanks so much for sharing here! And glad you have the compression drills in the tutorial to help you build your compression strength even more. Aaaand welcome to the App 🥰🥰

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Replied on Broken Dragon L3

23 Jan 13:08

Thanks for the comment Rozi! I think both are great variations to try as some people might feel better with each one for different reasons :) As far as choosing one over the other, for me personally, it depends on what I'm doing before and/ or after and which variation (inside or outside) feels more comfortable/ "fluid" with the combo. Does that make sense? Rozi 🌹

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