jamimah yayyyy me too!! Lmk! ❤️

Excellent tip Vanessa! Thanks!

Joanne Phipson I will make an announcement when the new program is live and we’ll definitely make sure you have access babe 💪🏼

Would love to add this to request list and film one in the near future! Thanks for the idea! Are you looking for one from an invert entry?

Also: if it’s just the foam roller drill that feels like too much, I recommend trying it with a rolled up yoga mat or rolled up towel. That’s the modification I give when roller is too advanced and students have found it a good middle ground :))

Yes! I’m going to attach a few here:

🥰🙏🏼❤️ keep me posted!!

So excited to hear this!! I loved it too! So grateful to have Coach Tiana write these amazing programs for us 💪🏼💪🏼

Very challenging move babe. If it’s in your goals, I’d recommend doing some of the off the pole strength and flexibility drills in the first half of this iguana tutorial: