Stephanie Tallant

Key West, FL, United States

All
183 posts
931 comments

Replied on August 19th Two Week Challenge: Stargazer (Technique, Variations, & Exits)

Aug 20 at 04:04 PM

So pretty!!! 😍😍

Reply

Commented on Stephanie Tallant lol idk 🤷🏾‍♀️ I di...

Aug 20 at 03:57 PM

Posted

Aug 20 at 03:56 PM

Additional Pegasus Tips for jamimah!! Thanks for posting your video & questions babe: https://youtu.be/r0oka1tRolA?si=UirUBG6KaB1cSgOP
Keep me posted when you watch and try again!
1

Posted

Aug 20 at 03:52 PM

Do you need some additional Tips on the Stargazer to Layback & Iguana Exits? I filmed a mini tutorial this morning. Click this link: https://youtu.be/rXPKQrbn0oc?si=KUp1s8ox2gh3a0i3
This video was filmed in response to videos & questions posted here in the Community Feed by Amber Clark & Susan Papp Mlodzienski! Thanks for the questions ladies ❤️
5

Commented on Stephanie Tallant quite the drop when...

Aug 20 at 03:49 PM

Hiii Susan! I filmed some “quick tips” this morning for you and Amber Clark since she had a question about the stargazer to iguana exit: https://youtu.be/rXPKQrbn0oc?si=KUp1s8ox2gh3a0i3

Reply

Commented on Starting early this challenge because...

Aug 20 at 03:48 PM

Also Amber Clark I filmed some “quick tips” this morning for you and Susan Papp Mlodzienski since she had a question about the stargazer to layback exit: https://youtu.be/rXPKQrbn0oc?si=KUp1s8ox2gh3a0i3

Show replies (3) Reply

Commented on Stephanie Tallant lol idk 🤷🏾‍♀️ I di...

Aug 20 at 09:55 AM

Also babe remind me.. did you watch all 3 tutorials on the Pegasus? I think you said you did but I just wanted to confirm ❤️

Show replies (1) Reply

Replied on Are you following the Gym Program?Rem...

Aug 20 at 08:12 AM

Hi Jo! Thanks for letting me know. What happens when you click this link: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit

Reply

Replied on Stephanie Tallant lol idk 🤷🏾‍♀️ I di...

Aug 20 at 08:09 AM

I want to test my theory this morning at the studio but I actually think it helps if you grab closer to the inner thigh (bs the knee.. for now!) as that’ll help you bring your hips closer to the pole and will in turn make that “hip rotation” that I talked about in my other comment a little easier

Reply

Replied on Stephanie Tallant lol idk 🤷🏾‍♀️ I di...

Aug 20 at 08:08 AM

Yes that back leg has to rotate from a straddle position (which you can see really well in that front screenshot you posted)… to a “back leg in a front split” position

Reply