Videos will appear at the bottom of this post on January 6th or click this link: 

https://polewithsteph.com/programs/lowflowchallenge

Your Weekly Challenge(s):

New Year! New Things! 🎉🎉🎉 This next challenge will be all about Low Flow choreographies, because flowing around the base of the pole is an important piece in making all of us well rounded pole dancers! You'll see two videos down below:

The 1st: Join our newest coach, Hannah, for a fun and fluid low-flow pole tutorial! Perfect for all levels, this class focuses on smooth, grounded transitions and creative movements around the base of the pole. Don’t forget to bring your long pants, knee pads, and socks for extra comfort and support. Let’s slide, glide, and flow together! Go to Hannah's website to learn more about her and her background! We are so lucky to have her a part of this community! https://www.flexappealdance.com/about-hannah. I've also included her bio down below. Please fee free to connect with her on Instagram too at https://www.instagram.com/theaerisflowers/.

The 2nd: Join meee, Coach Steph, in a low flow choreography to one of my favorite songs, "Shortline". You can see a preview of the choreo below as well! You'll notice that we will be using our knee pits in this one so it's recommended to wear regular pole shorts :))

We both hope you enjoy these tutorials and this challenge!

Remember to post a screenshot from one of these choreographies on the Challenge Post in the Community Feed & even more, you can share a video with us on the Community Feed as well.

Requirements:

• Click "Join"

• Comment on this post with a picture (screenshot is fine) of you doing the choreography

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole @theaerisflowers and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!