Stephanie Tallant

Key West, FL, United States

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183 posts
931 comments

Commented on It's time to welcome more new subscri...

Aug 22 at 10:27 AM

Key West, Florida, United States!

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Posted

Aug 22 at 10:26 AM

It's time to welcome more new subscribers to the App! Woohooo!! And to all subscribers (old and new), let's share where in the world we're all located! How many countries has the Pole with Steph App brought together?!Ā šŸ˜ I'll share my answer in the comments!

Yaiza
Vashti
Gabrielle Horrocks

WELCOME!!!Ā šŸŽ‰šŸŽ‰šŸŽ‰
28

Commented on Content Spotlight: Pole Conditioning ...

Aug 22 at 09:46 AM

Beginning in September 2024, the Pole Conditioning Program will be released via the App:Ā https://polewithsteph.com/programs/poleconditioningprogram

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Replied on Are you following the Gym Program?Rem...

Aug 22 at 09:45 AM

Hi Jo! Also a heads up that beginning in September, the Pole Conditioning Program will be released through the App, so no worries about the google doc :) The Gym Program will still be released via the Google Doc!

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Replied on Starting early this challenge because...

Aug 21 at 09:25 PM

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Susan Papp Mlodzienski see the difference in body positionā€¦ ideally this is the position where the contact point shift happens in the knee pit so when we lay back, it feels like a ā€œnormalā€ layback :)) this is a screenshot from the 2nd demo in the link on this thread

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Replied on Starting early this challenge because...

Aug 21 at 09:17 PM

Susan Papp Mlodzienski yes exact same for me too. That shift in the ā€œknee skinā€ (lol) contact point makes me drop too if I donā€™t do a very intentional tuck of the tailbone, squeeze of the glutes, engagement of the absā€¦ before I lean back. Itā€™s a tough one for sure!

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Replied on Hi Stephanie Tallant! If I try the va...

Aug 21 at 09:14 PM

Susan Papp Mlodzienski this post for jade. The other leg has to point up towards the ceiling. This brings your balance towards your upper body and makes it easier for your inside leg to come off the pole

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Replied on August 19th Two Week Challenge: Stargazer (Technique, Variations, & Exits)

Aug 21 at 09:11 PM

Yayyyy good job Susan!! šŸ˜

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Commented on Back to Jade, how do you get the insi...

Aug 21 at 09:11 PM

Hi Susan!! Elena Martelli posted a very similar question a few days ago. I addressed it in her post, so Iā€™ll tag you in that and I think itā€™ll help you!

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Replied on August 19th Two Week Challenge: Stargazer (Technique, Variations, & Exits)

Aug 21 at 05:51 PM

Yassss great work John!! Love it!

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