Stephanie Tallant

Key West, FL, United States

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184 posts
931 comments

Commented on Stephanie Tallant oh that’s better

Aug 16 at 09:05 AM

Yasssss look at that!! You’re floating! 😍 Thanks for posting this update ☺️

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Replied on Hi students!! I've added an additiona...

Aug 16 at 09:04 AM

You’re so welcome John!! Always happy when you reach out for guidance ☺️

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Replied on 25 Min Hamstring Focused Warm Up & Stretch (2 Blocks & Foam Roller) All Levels

Aug 15 at 05:02 PM

Thanks so much for the comment Josephine! I'm glad you enjoy this one! 😍

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Replied on 60 Min Front & Middle Split Class (Warm Up Included) (2 Blocks & Foam Roller)

Aug 15 at 05:02 PM

I'm so happy you love this one Lenka!! Thanks so much for commenting! I'm pretty sure you mean "sore" and not "pain" hehe 😁 You are so welcome!! Knowing what you all like inspires me to continue creating, so thank you for commenting!

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Replied on Recorded Online Pole Class: Flamingo & Tangled Split Variations, Entries, Combos

Aug 15 at 05:00 PM

We missed you Elena!! ❤️

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Commented on A great drill for training the active...

Aug 15 at 04:53 PM

Vanessa I filmed this one for you too: https://youtu.be/HPzccXdWM30Couple notes... I was not warm lol so the block under the heel is optional. Try it both ways and see if you like one way better than the other. The goal is to keep the toe (and then the heel) connected to the pole the entire time (hiiii glutes!!)

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Posted

Aug 15 at 04:46 PM

Hi students!! I've added an additional twisting drill to the library. I've attached it to this post. I specifically filmed it for subscriber, John Flynn, based on a question he asked me, however I encourage you to try it if you have shoulder flexibility & twisting goals! It's a recent personal and student favorite 😀
05:16

5 Min Side Lying Twisting D...

This drill is perfect for those wanting to:Increase general...
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Replied on It's time to welcome this week's new ...

Aug 15 at 04:28 PM

Susan Papp Mlodzienski I’m going to try it 😍

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Replied on August 5th Two Week Challenge: Jade (by request 🎉) (OR leg hangs)

Aug 15 at 04:27 PM

Beautiful lines in this Joanne Phipson !! Thanks so much for sharing!!

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Posted

Aug 15 at 04:25 PM

A great drill for training the active flexibility in the back leg of inverted pole splits (jade, dragontail, pegasus, etc)! It's a progression the active flexibility drill in the Jade Tutorial where your butt is on a stack of blocks! I specifically filmed this for subscriber, Vanessa, based on a question she asked me, but I hope many of you can take advantage of it. If you don't have a bench, a folded pole mat, or even a bed works great! https://youtu.be/OYqCGqI8LEA
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