I tend to have really dry skin and a really slippery pole, so my table of grip aids looks like a science experiment some days lol Before warm up, I spray with Tree Frog Dry Skin Spray (which happens to the genius creation of one of our members, Thuy Dinh), and then I put sweatpants on to help build some moisture on my skin. After warm up & before pole time, I spray legs with GripIt rosin based spray from Amazon, and I'll use the classic dry hands for hands.

P.S. your answer doesn't have to be this long lol I just wanted to provide more information for those that were curious :)

Elena Martelli let me know if you have a chance to try this again this week. No pressure, just want you to know I'm thinking about you!!

Right?! I believe 100% that Susan is a splits person! Those lines!

Niiiiice John!! 👏🏼

Lolol love the focus!! 💪🏼 Looks beautiful Espi! Thanks for sharing!

Susan!! I saw in your other post that this was your flattest! That’s awesome! Like you said, just a touch more to make it 180. So keep working through the drills that have brought you this far and I know that last little inch will come! Sometimes, over splits can be helpful when you’re this close too

Look at youuuu Susan!! YES!!

OMG YES!!! Looks strong Espi!! So hyped for you!!

Elena Martelli kind of like this!