Thanks Coach Tiana!

John Flynn yay! Glad that was helpful! And yes, if fasting is something that works for you, nothing wrong with it 👍🏼

Corrie Oberdin I want to solve this! lol are you doing it from your computer or phone App?

These things are always shifting for me depending on how busy or not busy I am or how much I’ll be going upside down on a given day lol and I think always takes experimenting to find what works best 🥰 my go tos (currently) are a couple pieces of toast with cream cheese snd hard boiled eggs for breakfast. I like protein smoothies during the day bc they are easy and easy to digest and I can pack a lot into them. I like trail mix, granola bars, cheese sticks, bananas, raspberries for snacks in between teaching. Love to have salad towards the end of my day when my body has time to digest it (vs trying to house one in between training and teaching)… spinach, tomatoes, veggies, hard boiled eggs, cottage cheese, avocado, chicken or beef, toast on the side. Alsooo love peanut butter bread as a snack too! Hope that gives you some ideas. I’ll go through phases of overnight oats for breakfast too!

I batch prepare hard boiled eggs so I can eat on them for several days. I’ll make like 12 at one time. I’ll also batch prepare steak and chicken so it’s easy to throw in a meal.

Coach Tiana might have some simple tips too

It’s called devils elbow (for a reason lol) there’s a tutorial here ⬇️

Jamimah left a great tip! And I filmed another quick tip for you too, Susan: https://youtu.be/gghSjh1J8ro?si=hpb5O38tSGEuW73O

Great tip Jamimah! Thank you for sharing👏🏼

Coach Tiana I’m so happy you shared this!! Thank you! 🙏🏼