Stephanie Tallant

Key West, FL, United States

12 Dec 08:15

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jamimah 

Hahaha I’m quite literally laughing out loud 😭😭😭

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10 Dec 16:02

Yes!! So happy you shared!! Go Sue!! 🤩🥳💪🏼❤️

YES!!!!! 🤩🤩🤩

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10 Dec 16:01

Better with the push and looking left! I see that inside leg is in front of your “elbow line” though 🧐 before trying to release that bottom hand, make sure glutes are engaged, legs straight (this helps keep tension in the legs). Try to squeeze all the muscles in your back and butt

10 Dec 06:37

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Hiii babe! Okay this is THE perfect example of that hip flexor & glute relationship that you asked about. a couple things..

try grabbing on the inside of the left leg

make sure your entire stomach and chest is firmly pressed into the pole before the back leg comes off (you'll see this in the dictionary video.. I slide down as the back leg comes off)

you'll be able to press your front body into the pole more if you arch you back

externally rotate the back leg from the hip and squeeeeeeeze the glute

10 Dec 06:30

better John! More upper back.. try spotting the mat!

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jamimah yes bend the straight arm to help with that push! :)

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Posted

09 Dec 13:27

Knocked out one of the workouts in the new gym program today!! It was fired AND I loved it! Thanks Coach Tiana! V excited about this cycle. Here are the elevated single leg hip thrusts. I always feel the burn in these but if you see any tweaks Tiana, lmk :))

Posted

09 Dec 08:31

Hi Students!!

A couple updates:

  • New Gym Cycle starts this week! Woot Woot! Subscribers, the program is in the SAME spreadsheet as the previous cycle, so you don't need to request access again. If you're a new subscriber that wants to join us for this new cycle, please click the pinned post in the "Subscribers" Feed!

Looking forward to another great week with you! I really appreciate the posts and questions that you all make both here on the Community Feed & Instagram, so a big THANK YOU! It's great to be actively involved with your journeys and I know your posts and questions always inspired others!

Lots of love,

Coach Steph