Can you try keeping your right leg straight and bracing the bottom of your right foot on the pole (above your hooked knee) while you change the hands and then extending the legs open at the same time? Does this make sense?

Woohoooo so happy to see this update Jamimah!! Excellent work - proud of you!!

I find the pointer finger down is helpful, BUT try it without and see how it goes. I know you're starting up about as high as you can. Yes, I find the more I can slide, the more I can bring my leg down. It's also a very intense squeeeeeeze of the back leg glute! Such great progress tho! Keep me posted!

Inverted Libelulla, yes! Attached it here!

Woohooo it was such an awesome session!! Thanks for sharing this here Bex!!

Wooohooo! You're back!! hehe beautiful work with this one Elena! Thanks for sharing your picture!

OMG YASSSS!! Go Espi Go!! So stoked for you!!!

Good to know!! Thanks for commenting Susan!

Thanks for sharing Susan!! Yes I love the inside to cradle dismount as well 😍

Vanessa ahhh thanks for tagging me! The “let’s talk about hamstring” video is no longer available, but the main takeaway from that video was:

Anterior pelvic tilt (untucked tailbone) = EFFECTIVE hamstring stretch

Posterior pelvic tilt = not ideal for hamstring stretch

Which is why I cue untuck your tailbone for Jade… so you can maximize your hamstring stretch!

Questions? Thanks for bringing this up!!

Vanessa 😍😍😍

Thanks for sharing Aria!! I’m surprised how many babes on this post prefer inside, love it!