Hi Students!!

A couple updates:

• New Gym Cycle starts this week! Woot Woot! Subscribers, the program is in the SAME spreadsheet as the previous cycle, so you don't need to request access again. If you're a new subscriber that wants to join us for this new cycle, please click the pinned post in the "Subscribers" Feed!

• New Challenge starts this week! The new tutorials included are inspired by the Nutcracker themed Instagram challenge that I'm currently hosting. So if you're participating in that and want some extra tips for the moves, watch the tutorials! Scroll down the Community feed or click here: https://polewithsteph.com/community/posts/dec-9th-two-week-challenge-holiday-inspired-shapes-combos

Looking forward to another great week with you! I really appreciate the posts and questions that you all make both here on the Community Feed & Instagram, so a big THANK YOU! It's great to be actively involved with your journeys and I know your posts and questions always inspired others!

Lots of love,

Coach Steph

Videos will appear at the bottom of this post on December 9th or click this link:

https://polewithsteph.com/programs/holidayinspiredchallenge

Your Weekly Challenge(s):

I'm so excited for you all to dive into the tutorials this week! These tutorials were inspired by a Nutcracker themed Instagram challenge that I'm currently hosting. I hope you have fun & learn something new!

Requirements:

• Click "Join"

• Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

• Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

  • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  
  

Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!