Morgane Crucy have you tried working this one into your warm up? I reallyyy like it to help prepare the shoulders and torso rotation. Let me know!

The lift is very challenging :) Personally, it took me about 6 months to achieve it. I know we are all different, so you might be able to do it sooner OR it may take you a bit longer, but I just want you to know that you're not alone and it's not something we "should" be able to do right away :)) Just takes time and consistency to build the strength. I recommend using the hands A LITTLE, not worrying about how high you lift... lift a tinyyy bit with control with the help of the hands and slowlyyy lower (or maybe you dont lift at all, but simply push your legs down as if you wanted to lift). Over time, you'll be able to lift a little higher, a little higher, etc Morgane Crucy

Yassss this is so good on you Pattie!! I love it! Thanks so much for posting here!

Hiii :) It looks like that top arm really needs to PULL in the middle of the trick. That'll help keep your hips closer. Just making sure you checked out the tutorial on this? It's looking good, and we can make it even better :)

Oh Morgane you are so close!! I am so happy to hear you were not in pain the next day too. That's such good feedback from you body yay! Which videos have you followed along with so far? Also would you mind sharing a short video of your setup so I can make sure that part looks dialed in as well? Thank you! Excited to see this one progress!

Soooo beautiful Elena!! 😍 I’m so glad you’re back!

Yayyy so happy you enjoyed both of them Tacha!! 😍 Thanks for sharing this beautiful picture!

Pole levels are soooo subjective ☺️ So I love that you attempted both!! Are excited for you to revisit in the future as well. Thanks for posting this here Morgane!

I'm really happy to hear you enjoyed this one! Thanks so much for the comment 😍

Yayyy so happy you’ll be there! 🥰🥳🤗