Vanessa LOL you know me, I think the ultimate backend IS the flying cobra 🥰 I’m so happy to hear you’re giving the band and pole exercise a whirl once in a while 😍

Angela Zhang excited to be here supporting you as you get back into it too!! Keep me posted on how it’s going! Feel free to post videos here on this feed of you doing any of the drills that you have technique questions on 💪🏼

I know spin is tough for ya 😵‍💫 but you do so great on both babe!

Yayy love it! Thanks for sharing! 😍

Yayyy me too!! 😍

Yasss me too!! :))

Susan Papp Mlodzienski well luckily tangled split is a total faux split so that’s good 😍

Angela Zhang if I were to recommend one video to do several times a week, it's the flying cobra one! It's intense, but it's fairly short so I think it'd be manageable for you to fit in and once you're comfortable with the drills, you can definitely incorporate them into any of your warm ups! have you tried this one yet?