IMPORTANT PLEASE READ!! You must purchase workshops via a web browser. So, if you are currently on your phone's app, click this link. It will re-direct you to this exact spot on the web version of the app: https://polewithsteph.com/categories/category-gxUguRi5eO8.

Once purchased, you will be able to watch the workshop on your App AND via a web browser. It'll be available BOTH places. The initial purchase just needs to be done via the web! Thank you!

Not included with subscriptions, but all subscribers do receive a special discount. If you're a subscriber, click this link to access the subscriber only feed which contains a coupon code: https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discou

IMPORTANT PLEASE READ!! You must purchase workshops via a web browser. So, if you are currently on your phone's app, click this link. It will re-direct you to this exact spot on the web version of the app: https://polewithsteph.com/categories/category-gxUguRi5eO8.

Once purchased, you will be able to watch the workshop on your App AND via a web browser. It'll be available BOTH places. The initial purchase just needs to be done via the web! Thank you!

Not included with subscriptions, but all subscribers do receive a special discount. If you're a subscriber, click this link to access the subscriber only feed which contains a coupon code: https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discou

IMPORTANT PLEASE READ!! You must purchase workshops via a web browser. So, if you are currently on your phone's app, click this link. It will re-direct you to this exact spot on the web version of the app: https://polewithsteph.com/categories/category-gxUguRi5eO8.

Once purchased, you will be able to watch the workshop on your App AND via a web browser. It'll be available BOTH places. The initial purchase just needs to be done via the web! Thank you!

Not included with subscriptions, but all subscribers do receive a special discount. If you're a subscriber, click this link to access the subscriber only feed which contains a coupon code: https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discou

IMPORTANT PLEASE READ!! You must purchase workshops via a web browser. So, if you are currently on your phone's app, click this link. It will re-direct you to this exact spot on the web version of the app: https://polewithsteph.com/categories/category-gxUguRi5eO8.

Once purchased, you will be able to watch the workshop on your App AND via a web browser. It'll be available BOTH places. The initial purchase just needs to be done via the web! Thank you!

Not included with subscriptions, but all subscribers do receive a special discount. If you're a subscriber, click this link to access the subscriber only feed which contains a coupon code: https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discou

IMPORTANT PLEASE READ!! You must purchase workshops via a web browser. So, if you are currently on your phone's app, click this link. It will re-direct you to this exact spot on the web version of the app: https://polewithsteph.com/categories/category-gxUguRi5eO8.

Once purchased, you will be able to watch the workshop on your App AND via a web browser. It'll be available BOTH places. The initial purchase just needs to be done via the web! Thank you!

Not included with subscriptions, but all subscribers do receive a special discount. If you're a subscriber, click this link to access the subscriber only feed which contains a coupon code: https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discou

IMPORTANT PLEASE READ!! You must purchase workshops via a web browser. So, if you are currently on your phone's app, click this link. It will re-direct you to this exact spot on the web version of the app: https://polewithsteph.com/categories/category-gxUguRi5eO8.

Once purchased, you will be able to watch the workshop on your App AND via a web browser. It'll be available BOTH places. The initial purchase just needs to be done via the web! Thank you!

Not included with subscriptions, but all subscribers do receive a special discount. If you're a subscriber, click this link to access the subscriber only feed which contains a coupon code: https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discou

Love that you shared this here! Thank you Josephine! Really grateful that I could be there for you, virtually, on a day like this 🥰 and that it ended up being such a great training session! All the good feels! It’s true that sometimes just starting with 5-10 minutes can give you space to decide to continue or if it is a day that you need to step back. Love you!❤️

I’ll make a post and will attach some shorter videos that might inspire you and others to just start moving on days like this 😘

Omg hiiiii Federiga!!! 😍❤️ love her!!

Love this question! Mainly it’s because the top arm is not pulling. If it was, it would create space between you and the pole and would align your body with the pole.

The leg hooked is not wrong- it’s just a different variation 🙃

Elena Martelli I hope you can rest your arms a little today!! Butterfly is alot on the upper body 💪🏼

Really great work with keeping the top arm bent in the classic butterfly and keeping a solid push through the bottom shoulder. It’s really important to have especially those two things dialed in before trying to move on to variations, so good work! For the handstand, you were doing exactly what you needed to do… I could tell that you were feeling the difficulty of getting the leg behind you if your hands are too far away from the pole. So it takes a careful walk towards the pole in order to get the hips above or behind the shoulders. At that point you were able to bring your heel toward your butt to get your leg off the pole and put it behind you. if I am being picky, make sure to push into the floor through your shoulders while you’re in the handstand similar to what you’re doing in the bottom shoulder in the classic butterfly.