Espi

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59 posts
120 comments

Commented on I'd love to do another collage with A...

Jun 28 at 05:13 PM

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😆

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Commented on Another video! I finally tried Poisso...

Jun 27 at 02:55 PM

Ok yes!!! I do know bow and arrow! Thank you!

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Replied on Stephanie Tallant coach!! Finally pra...

Jun 27 at 02:54 PM

Thank you!! I think I may try and add these to some warm up conditioning- just 1-3 good reps each side

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Commented on Another video! I finally tried Poisso...

Jun 26 at 10:40 PM

Stephanie Tallant forgot to tag you in the post 🙃

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Posted

Jun 26 at 10:39 PM

00:18

Another video! I finally tried Poisson! When you released the challenge my shoulder was hurting and I couldn’t train so I’m stoked to try it. I made bae record me to get a better angle…can I get some feedback??
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Posted

Jun 26 at 10:33 PM

00:17

Stephanie Tallant coach!! Finally practiced the inverts!! I tried to keep straight legs too. So hard!!
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Commented on Hello all! I had to take about 7 mont...

Jun 24 at 12:24 PM

Hey!! Shoulder stuff is hard! I have a chronic left shoulder/pec/bicep issue that I am constantly working around. For me it’s a continual journey of learning how much pole my arm can handle and what moves are specifically more hard on it!

The gym program has greatly helped my shoulders tho! I do that 2-3x/week and pole is maybe 1-2x a week. Lately I’ve been trying to incorporate short stretch sessions after my gym sessions and *ideally* 1 long one a week but….that doesn’t always happen. Happy journey!! Feel free to reach out if you wanna chat!

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Posted

Jun 22 at 02:40 PM

00:23

Coach Tiana how do these look- I def feel my booty

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Commented on This is my “where the f is the pole m...

Jun 22 at 12:12 PM

😂😂😂 oh yes I had this multiple times in my Thursday training 😂

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Commented on I want to make a collage of everyone'...

Jun 21 at 03:51 PM

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