Espi

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64 posts
134 comments

Commented on 20 Min Twisting & Torso Flexibility (Good Warm Up For Moves Like Allegra Twisted Ballerina Helix Bird Of Paradise)

08 Jul 15:37

THIS IS AWESOME. I don't have a pole with me right now but I did everything leading up to it and will be adding this is in more. 

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Commented on Let’s welcome some of our new subscri...

08 Jul 12:57

Welcome!!!!!!

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Commented on July 8th Weekly Challenge: Butterfly (again!) & INT ADV Butterfly Combo

07 Jul 12:10

Yesss I’m here for this!!!

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Commented on I’ve been working on this butterfly v...

07 Jul 12:09

I know that as shoudlermount- brass to football grip butterfly! Looks so solid! I’m curious what Stephanie calls it.

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Posted

06 Jul 19:56

Stephanie Tallant cup grip is hit or miss for me- I tried both sides and got this side!!!
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Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...

06 Jul 19:56

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Posted

06 Jul 19:54

Stephanie Tallant handstand butterfly!!! I’m so excited to have gotten this!!
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Commented on JULY 1 - JULY 7 SCREENSHOT REQUEST: I...

06 Jul 19:53

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Replied on Coach Tiana - I’m focusing on a neutr...

05 Jul 20:14

Yes! I feel a little more of a stretch in the glute

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Posted

04 Jul 13:39

Coach Tiana - I’m focusing on a neutral spine at the bottom - trying to remember the hip thrust feeling.

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