Espi

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48 posts
92 comments

Commented on Hi coach!! Stephanie Tallant are we ...

May 20 at 06:06 PM

Thank you!

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Posted

May 20 at 03:29 PM

Hi coach!! Stephanie Tallant are we going to be doing another two weeks systemic training with this gym program? I tried finding it in the doc but I don’t see it. Thank you!
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May 20 at 12:31 AM

00:14

Ok a little better progress in the stag legs. Sadly my left shoulder/delt have flared up and I couldn’t try as much as I would have liked Stephanie Tallant

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Replied on Stephanie Tallant my stag leg attempt...

May 17 at 11:17 AM

Thank you!!! I’m hoping to pole again on Saturday so I’ll put this on an attempt again. I was also thinking about my attempts and was definitely brining that front knee waaayyy too low

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Commented on Response to some posts from this week...

May 17 at 11:15 AM

for the cross ankle- that is 100% my preferred lay back option as opposed to the straight leg. I feel so much more comfortable in it- but I can see it being more difficult to transition into brass. My upper back is sore today but in a good way!

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Commented on Elena Martelli this is for you 😂😂😂al...

May 17 at 11:13 AM

Same!!! It took awhile to get my back warmed up 😂

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Posted

May 16 at 11:58 PM

00:14

Stephanie Tallant my stag leg attempt ..looks very much like I think I’m doing jainero 🙃
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May 16 at 11:32 PM

00:19

Elena Martelli this is for you 😂😂😂also Stephanie Tallant Halp. I had to be careful because my low back wasn’t pleased. What I decided to do it just practice getting into the lay back and trying to really engage my upper back.

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Commented on Stephanie Tallant very funny 🤣😅 for t...

May 16 at 12:08 PM

Elena!! I feel you on that layback one. Im going to be working in the challenge today so excited!!

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Replied on Flatline to Superman to ouch my thighs!

May 14 at 04:13 PM

Me+superman =😫😥😭.

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