Espi

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55 posts
112 comments

Replied on Hey! Stephanie Tallant I practised th...

May 12 at 01:43 PM

Good point! Here is a video of her spotting me. I’m not married to her advice - I showed her your video (we ooooed and awed) and then she recommended this- I can’t get my phone to add vids to this thread so I’ll make a new post

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Posted

May 11 at 08:02 PM

00:12

Hey! Stephanie Tallant I practised the VERY beginning of the blacksun tutorial which was basically my elbow grip aeysha. The instructor there recommended I try practicing iguana to get some more stability in the move and get my stomach closer. This video is the only attempt where I started to get my legs to the other side of the pole then got scared and bailed 😂
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Commented on 30 Min Int Adv Hip Flexor Stretch (Warm Up Included) (2 Blocks Yoga Strap Foam Roller)

May 04 at 04:03 PM

Dude this was SO hard and so much fun!

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Posted

Apr 27 at 09:44 PM

This weeks challenge!

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Commented on 25 Min Hamstring Focused Warm Up & Stretch (2 Blocks & Foam Roller) All Levels

Apr 24 at 12:12 AM

Thank you for this!!!

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Commented on A NEW hamstring flexibility sequence ...

Apr 22 at 12:45 AM

Yesss!!!!

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Posted

Apr 17 at 09:21 PM

Coach Tiana could I get feedback on these? They are really difficult

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Commented on Coach Tiana hey! Can I get feedback? ...

Apr 14 at 10:34 AM

Good! I was being cautious with the weight because of my low back but was surprised at how doable it felt!

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Posted

Apr 13 at 04:26 PM

Coach Tiana hey! Can I get feedback? Vid shows a few KAS and a few hip thrusts
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Commented on Mine is @stephanietallant_pole! I'd l...

Apr 03 at 11:22 PM

Espi_poler ☺️

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