Espi

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64 posts
134 comments

Commented on One of my favorite glute exercises in...

15 Jun 11:45

I did this superset yesterday and omg my hammy and lower booty is feeling it today !

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Replied on Hey! Finally back after taking some m...

15 Jun 11:45

Omg haha ok I feel a bit better about my awkward set up now 😂😂😂

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Commented on Coach Tiana another question- these a...

14 Jun 23:46

Um…do I just look up “tie down straps”?

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Commented on Coach Tiana another question- these a...

14 Jun 23:45

Ok thank you! I was wondering what you were using!

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Posted

14 Jun 12:42

Coach Tiana another question- these are new to me and my delts feel it today! 😂 how do they look? When it started to get heavy I felt like I would compensate with my trap…is this ok for some of the reps?? Or should I lower reps.
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Replied on Hey! Finally back after taking some m...

14 Jun 10:32

Haha yea it was super light 😂 ok thank you!!

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Posted

13 Jun 20:13

Hey! Finally back after taking some much needed days off! Coach Tiana how do these look? Could I also get feedback on picking up the weights??
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Commented on Beg Int Tutorial Invert To Outside Knee Hook

10 Jun 23:57

THANK you!! I can’t wait to give this a try

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Commented on No access to a leg extension machine?...

07 Jun 12:50

Omg I’ll take the machine 😂😂

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Replied on Hi Stephanie Tallant , please I have ...

05 Jun 00:01

😂😂😂😂 yay!

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