Espi on Pole with Steph App

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Jun 05 at 12:01 AM

😂😂😂😂 yay!

Jun 04 at 10:54 AM

Ok that’s what I thought! Thank you!

Posted

Jun 03 at 10:35 PM

Coach Tiana Hi!! Are we doing full hip thrusts on day 1 or the 1/3 ones? 🙃

Jun 03 at 09:16 PM

Ok I actually second this question- I find i consistently have to do even a mini re knee grip in my knee hooks… and it’s annoying 😝

Posted

May 31 at 12:42 AM

00:24

Also- black widow!!! I had SO much fun working on this today

Posted

May 31 at 12:14 AM

00:33

Hey Stephanie Tallant I gave these another go today. It’s been a bit but they are feeling a little better/easier

May 30 at 01:03 AM

Well I missed a few so definitely wanna try black widow! Maybe Gemini split to black widow up to hood ornament? I’ll have to see the logistics 😂

May 27 at 05:51 PM

LOVE this routine

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May 26 at 10:32 AM

Love it!

May 20 at 06:06 PM

Thank you!