Espi

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64 posts
134 comments

Commented on Coach Tiana Hi!! Are we doing full hi...

04 Jun 10:54

Ok that’s what I thought! Thank you!

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Posted

03 Jun 22:35

Coach Tiana Hi!! Are we doing full hip thrusts on day 1 or the 1/3 ones? 🙃
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Commented on Hi Stephanie Tallant , please I have ...

03 Jun 21:16

Ok I actually second this question- I find i consistently have to do even a mini re knee grip in my knee hooks… and it’s annoying 😝

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Posted

31 May 00:42

Also- black widow!!! I had SO much fun working on this today

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Posted

31 May 00:14

Hey Stephanie Tallant I gave these another go today. It’s been a bit but they are feeling a little better/easier

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Commented on Brainstorm time! Can you help?This we...

30 May 01:03

Well I missed a few so definitely wanna try black widow! Maybe Gemini split to black widow up to hood ornament? I’ll have to see the logistics 😂

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Commented on 10 min Shoulder Health Routine (resistance band & light weights)

27 May 17:51

LOVE this routine

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Commented on Weekly challenge. The face says it al...

26 May 10:32

Love it!

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Commented on Hi coach!! Stephanie Tallant are we ...

20 May 18:06

Thank you!

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Posted

20 May 15:29

Hi coach!! Stephanie Tallant are we going to be doing another two weeks systemic training with this gym program? I tried finding it in the doc but I don’t see it. Thank you!
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