Steph, please a what is a difference between gym program and condition program? What is "better" when I have goal to have be more stong and flexible, too? But I want to have got solid body 😇 Thank you ❤️🙏

Stephanie Tallant thank youuu🥰💪

Updated :) 😍

I love this workout 🥰 it's great for full legs and I fell so good and painful after it :D Thank you so much, Steph ❤️

https://drive.google.com/drive/folders/17aqjY26zcKvpsH9qO8S7579V8Pk9fNLr

A have a problem with share a video, so this my drive on Google. For last 4 month I pracriced 3 types of RDL :) thank you so much for your comment. ☺️

I'm editor, I'm writing articles about history and lifestyle. My second job is editor of public televizor :) I'm filming a program for Czechs living in Slovakia 🥳

Steph, you are a star❤️🥹 thank you soooo much 💪🤗

Vanessa do you mean this video https://polewithsteph.com/programs/15-min-intro-to-flexibility-techniques-part-2-7c64c3, https://polewithsteph.com/programs/20-min-intro-to-flexibility-technique-part-3-26d7a1 and https://polewithsteph.com/programs/15-min-adv-cocoon-specific-flexibility-off-the-pole-no-warm-up-old-round-2-of-stretches-0daa69  ? Thank youu :)

Ohh, thank you soo much, Steph 🥰 I'll try it next training 🥳

This is very interesting question, because now, when I'm at the cottage and I don't have a pole here I would like to train more with pull up bar. Stephanie Tallant and Coach Tiana do you have some pull up bar only video here? Like pole dance training without pole or "off pole" training for climbing and invert :) Thank youuu 🥰