Stephanie Tallant for me is better prerecorded :) I could play it anytime. With the possibility of possible questions, if something didn't work out for me ☺️🙈. I can't think of a specific move at the moment. Thematically, I can only think that it would be interesting and attractive, for example, "combo for a performance", etc. I hope I helped. Other women will surely add an idea too 🥰

I agree with Vanessa, great answer 🥰. As a teacher at pole studio, where is one class only 60 minutes includes warm up, little flexibility or mobility stretches and cold down I have only 5 min to blood flowing with jump and 10 min to mobility/flexibility for front/middle/back and shoulder. At home its same for blond flowing and little more for flexi, dependes on the move.

BUT I know, this is no ideal, this is reason, why I prefer at home full video classes like cocoon from Steph.

And this is proposal for Stephanie Tallant . Have you thought about sharing an entire pole dance class for us? From start to finish? Like in the offline world in the studio field, but online? Thank you 🥰

Stephanie Tallant oooh, thank you so much 🥰🤗

Steph, where is active front split flexibility, please? Thank you :)

🥰

For me, this is the most effective stretch for the front split. It's magic :)

Stephanie Tallant OK, I will work on it like this :) thank you 🥰

Stephanie Tallant Oh, yes :) Thank you so much. 😍

Stephanie Tallant Yes, I undestand :) and for example, one day flying cobra, second day upper back and shoulders and third day lower back or one week flaying cobra, next week upper back, etc.? Thank youu :)

Oh, I love it :) great flexibility sequence for every day :) Thank you, Steph 😍

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