Stephanie Tallant OK, I will work on it like this :) thank you 🥰

Stephanie Tallant Oh, yes :) Thank you so much. 😍

Stephanie Tallant Yes, I undestand :) and for example, one day flying cobra, second day upper back and shoulders and third day lower back or one week flaying cobra, next week upper back, etc.? Thank youu :)

Oh, I love it :) great flexibility sequence for every day :) Thank you, Steph 😍

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Stephanie Tallant how to combine this pole condition with flexibility and pole? It's ok use pole condition like warm up before pole homework? Or before flexibility? Thank you for your help. Pole dancers has a lot of activities 🙈😁💪❤️

The best app for pole dancers, thank you :) It has everything an athlete needs and, above all, great community support and coach Steph. I recommend :) Done 🫶🥰

Perfect, thank you :) And Steph, please, you said lower body flexion should be done 4x a week and shoulders/back 3x a week. So every day should be a flexi session, is that what you meant? And every time a different training session or one type training session one week? Thank you :)

Oujeeee 🥰🥳 thank youu, Steph 💫

Stephanie Tallant thank you, Steph, you are best 🥰🥳