Katie Strelau

Winooski, VT, United States

All
5 posts
12 comments

Commented on Hellllooooooo Stephanie Tallant !!! M...

Jun 25 at 03:59 PM

THANK YOU STEPH!!!!!! I just ordered my pull-up bar, and I’ll keep the muscle engagement/this alternative base hold in mind during our next session!!!! Thank you!!!!

Show replies (1) Reply

Replied on Hellllooooooo Stephanie Tallant !!! M...

Jun 25 at 03:57 PM

Thank youuuu!!!!! We’ll give this a try during our next practice session!!!

Reply

Replied on Hellllooooooo Stephanie Tallant !!! M...

Jun 25 at 03:56 PM

Love this!!!!! Stephanie Tallant is this move included in the pole dictionary?

Reply

Posted

Jun 23 at 07:02 PM

00:30

Hellllooooooo Stephanie Tallant !!! My friend Alyx and I are embarking on a doubles adventure this summer!! Do you have any muscle engagement tips for moves like this, where we completely support one another? Additionally, do you have any off the pole strengthening exercises you or Coach Tiana recommend?? We’re considering doing a doubles routine at a comp in September, so now’s the time to train!!!! Thanks friend ❌⭕️
9

Commented on 3 PART Pegasus Series on Youtube! Mak...

Jun 18 at 10:23 PM

Wooohoo, thanks for sharing these links here Steph!!! Have you thought about putting these videos on the PWS platform? Then they’d come up when searching for Pegasus videos in the app! Just a thought, love and miss you 😘

Show replies (3) Reply

Commented on 20 Min Front Splits Sequence (Warm Up Included) (2 blocks & foam roller)

May 28 at 06:46 PM

Love this!!! Short but effective, it was exactly what I was looking for post spin class! XO

Show replies (1) Reply

Commented on What's New Part 2

Feb 21 at 08:39 PM

WOOHOO!!!!! Omg so excited for this new platform!!! “More time training, less time searching.” Love love love it Steph!!! ❤️

Reply