jamimah so I didn't post the question on the app bc I didn't want to seem like I was complaining about being too flexible and come across as obnoxious π, but the question was what do you do for the jade stretching exercises if your foot is already touching the floor and you don't feel anything when you're supposed to be pressing the back leg into the floor.
Vanessa
New Philadelphia, PA, United States
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Aug 20 at 06:11 PM
One thing I notice that I think is messing with your positioning is your bottom arm seems to have a broken wrist rather than keeping the wrist in line with the forearm. It looks like you're having the contact point be your wrist rather than your forearm which would make it much harder to hold majority of your body weight. I personally set up the bottom arm first so I can get the harder contact point first as well as upper back placement before moving the top hand onto my inside thigh. I'm doing a different entrance here but you can see it's like "grab at neck level and forearm on the pole" was the correction my teacher gave me in class this week to get into the position faster.