YASSSSSSSS girl this has gotten so fluffin good and you're killing it with your active flexibility 👏🏽👏🏽👏🏽👏🏽👏🏽 Let our haters be our motivators bc she's a splits person 😂

Good to know, my exit down actually didn't look as sloppy as it felt watching it back. And yayyyyy I'm so excited to be coming. I'm just gonna sit there recording y'all like:

Okay first, I'm so excited for this!!!! Second, my Janeiro is at like 30% success rate at this point which is why I hadn't tried it in months bc it was on the "tabled moves" list. This was a Christmas miracle. Third YOU taught me how to Janeiro, so I know you definitely can Janeiro and if anyone is sitting on the sidelines it's me, the toddler (I might be a preschooler now). Four it's physically impossible but I'll await the video 😂

Hard to choose but I feel like capezio is my signature move. I say capezio on spin pole and dragontail on static pole

Fake newssss. Your favorite move is now a Jade bc you're a splits person!!! But also this triggered me. The only thing worse than a Superman is a stargazer to Superman drop

When I read this I literally read it in Steph's voice too 😂😂😂the number of times and body parts I've been told to squeeze. The most recent one I think was to squeeze my cheek into the pole 😂😭😭😭😭

Forgot to post my week 1

Yes it's hip flexors, but more than that it's ACTIVE flexibility. It's one thing to be able to pull your leg into a position using your arms or the pole, but to be able to extend your back leg on its own and maintain the position requires active flexibility and strength