Stephanie Tallant I've been trying to work on backbends more, but they really hurt my wrists. I thought working on them more would hurt my wrists less, but my wrists continue to hurt and prevent me from being able to hold a backbend for extended periods in order to progress. I was told by my old PT that my wrists are hypermobile so I'm not sure if that could be contributing. Are there any wrist stabilizing/strengthening exercises you recommend for backbends?
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11 Jun 17:28
I knew you'd have a video because you have a video for everything 😍😍😍I'll try it and report back 🫡 Also see you in class tonight 🙃