Looks like Steph gave you lots of ideas! Personally I wouldn’t do any upside down things on those unless you’re superbly confident in installation! Lols
One thing I’ll add…
I think it might be great to incorporate some eccentric pull ups (which just means the lowering portion)… so you could use a chair or something to get up into the top position then slowly (like 5-8 count) lower down into a dead hang. Controlling the eccentric is v v v good for tendon health!! Tendons/ connective tissue don’t adapt as quickly as muscles and they are often neglected.
You DONT need a large volume of this type of training and want to work into it slowly
Could even start with something very minimal 2x 5 eccentric pull ups 2x/ week… then increase over time.
I would do this AFTER your main strength session for the day as it will make your pulling muscles/ tendons v tired 😴
Replied on Hi Steph!! I finally took your advice...
Jul 17 at 11:49 AM
Sure!