Hey Coach Tiana just looking at day 2 of the gym programme. There is no YouTube video next to the last exercise, "single arm db row". Please can you explain how to do this exercise? Thanks ❤️

My version of the bendy stargazer. Felt like I was miles away from grabbing that bottom foot! I think I was a little scared to move my bottom leg away from the pole.

Welcome! I'm from South Africa but live in the UK 🇬🇧

Hi Steph, yes that works thanks! I don't understand why it does not work from the original link though. Hopefully it starts working when you guys update it with the new exercises next month 🤞

Hey, I subscribed a few weeks ago, but whenever I click on the gym or pole conditioning programme it says "not found". For now it's OK as I have them from the emails sent to me when I did the trial. Do you have any idea what I can do to get the access please? I have downloaded the Google sheets app but it's made no difference.

Here is the tangled split from the last challenge 😊 I only recently became a member of the platform, which means I have plenty of content to catching up on!

Stephanie Tallant aww thank you so much 💓

jamimah thank you so much!!

Thank you!! Outside leg hang ftw 💪

Jade passe from this week's challenge! I did all the variations and really enjoyed it. For some reason I always forget how to get into jade, it's like a blind spot! Today was a great refresher 😊