ailessia@hotmail.com

All
7 posts
35 comments

Commented on Let’s welcome this week’s new subscri...

16 Jul 13:28

I love boh , static and spin

Show replies (2) Reply

Commented on Hello 👋🏾 quick question for the commu...

14 Jul 04:42

For me depends what I am planning to do with pole work . If I need to execute something already strong on the pole my warm up is mostly dedicated on mobility and quick activation and active stretching 15 minutes in total

Show replies (2) Reply

Commented on July 8th Weekly Challenge: Butterfly (again!) & INT ADV Butterfly Combo

11 Jul 12:49

1720716542330_7b51063500da8818b9afac40ccdc983b_exif.1720716542.jpg

Stephanie Tallant

Chest butterfly ❤️

Show replies (1) Reply

Commented on JULY 8 - JULY 14 SCREENSHOT REQUEST: ...

11 Jul 04:20

1720686031127_7cd2c7a077decb515e689341145a917e_exif.1720686031.jpg

Stephanie Tallant coach ☺️

Butterfly 🦋

Show replies (1) Reply

Commented on ailessia@hotmail.com upper back and c...

10 Jul 13:58

Thank you coach Stephanie Tallant ❤️

Show replies (1) Reply

Commented on Hello all! I had to take about 7 mont...

24 Jun 11:41

Hi Steph ❤️

My schedule usually consists in

Monday- pole conditioning + pole work + stretching

Tuesday- in the morning gym program +stretching in the afternoon I prepare exotic class

Wednesday - usually pole work (spin) plus exotic and active stretching

Thursday - pole and exotic + stretching

Friday - exotic class for work

Saturday- stretching and mobility

Sunday - rest

☺️

Reply

Posted

19 Jun 12:07

I know is not beautiful yet but I am so exited to share my first inverted libellula thanks to Stephanie Tallant coach ❤️
1

Commented on I want to make a collage of everyone'...

18 Jun 12:36

1718728598771_7b2f7b43753f12896999033a2c820b50_exif.1718728598.jpg
Show replies (1) Reply

Commented on Revisted some of my favorite bird of ...

17 Jun 13:02

😍😍😍😍 it is my dream to achieve it 💪

Show replies (1) Reply

Posted

12 Jun 12:13

Allegasus 🥰 thanks Stephanie Tallant
I will improve it 💪🏻
2