ailessia@hotmail.com

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7 posts
36 comments

Replied on Let’s welcome this week’s new subscri...

16 Jul 16:34

Stephanie Tallant coach I mean both 😂❤️

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Commented on Let’s welcome this week’s new subscri...

16 Jul 13:28

I love boh , static and spin

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Commented on Hello 👋🏾 quick question for the commu...

14 Jul 04:42

For me depends what I am planning to do with pole work . If I need to execute something already strong on the pole my warm up is mostly dedicated on mobility and quick activation and active stretching 15 minutes in total

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Commented on July 8th Weekly Challenge: Butterfly (again!) & INT ADV Butterfly Combo

11 Jul 12:49

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Stephanie Tallant

Chest butterfly ❤️

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Commented on JULY 8 - JULY 14 SCREENSHOT REQUEST: ...

11 Jul 04:20

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Stephanie Tallant coach ☺️

Butterfly 🦋

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Commented on ailessia@hotmail.com upper back and c...

10 Jul 13:58

Thank you coach Stephanie Tallant ❤️

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Commented on Hello all! I had to take about 7 mont...

24 Jun 11:41

Hi Steph ❤️

My schedule usually consists in

Monday- pole conditioning + pole work + stretching

Tuesday- in the morning gym program +stretching in the afternoon I prepare exotic class

Wednesday - usually pole work (spin) plus exotic and active stretching

Thursday - pole and exotic + stretching

Friday - exotic class for work

Saturday- stretching and mobility

Sunday - rest

☺️

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Posted

19 Jun 12:07

I know is not beautiful yet but I am so exited to share my first inverted libellula thanks to Stephanie Tallant coach ❤️
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Commented on I want to make a collage of everyone'...

18 Jun 12:36

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Commented on Revisted some of my favorite bird of ...

17 Jun 13:02

😍😍😍😍 it is my dream to achieve it 💪

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