I know is not beautiful yet but I am so exited to share my first inverted libellula thanks to Stephanie Tallant coach ❤️
ailessia@hotmail.com
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Jun 24 at 11:41 AM
Hi Steph ❤️
My schedule usually consists in
Monday- pole conditioning + pole work + stretching
Tuesday- in the morning gym program +stretching in the afternoon I prepare exotic class
Wednesday - usually pole work (spin) plus exotic and active stretching
Thursday - pole and exotic + stretching
Friday - exotic class for work
Saturday- stretching and mobility
Sunday - rest
☺️