ailessia@hotmail.com on Pole with Steph App

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Commented on August 5th Two Week Challenge: Jade (by request 🎉) (OR leg hangs)

Aug 08 at 07:10 AM

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Hi coach jade cup grip for week’s challage . I really need this refresh to help me improve my technical aspects. ( from this side looks flat but from the other side less 🥹)

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Commented on Hi students! Looking for your input. We are lucky to have an amazing yoga teaching among us, Josephine Edith Graabæk! We are discussing the idea of her filming follow along yoga classes for the Pole with Steph App! Does this interest you?

Jul 18 at 04:28 PM

Amazing 😍

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Replied on Let’s welcome this week’s new subscri...

Jul 16 at 04:34 PM

Stephanie Tallant coach I mean both 😂❤️

Commented on Let’s welcome this week’s new subscri...

Jul 16 at 01:28 PM

I love boh , static and spin

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Commented on Hello 👋🏾 quick question for the commu...

Jul 14 at 04:42 AM

For me depends what I am planning to do with pole work . If I need to execute something already strong on the pole my warm up is mostly dedicated on mobility and quick activation and active stretching 15 minutes in total

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Commented on July 8th Weekly Challenge: Butterfly (again!) & INT ADV Butterfly Combo

Jul 11 at 12:49 PM