Karin

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2 posts
6 comments

Commented on App Subscriber Spotlight: Karin | Ta...

Oct 20 at 03:11 PM

Super helpful tutorial! I loved it ♥️

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Commented on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

Oct 01 at 01:21 PM

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Loved that challenge ♥️

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Commented on Int Tutorial SIX Fake (Faux) Pole Splits

Oct 01 at 12:19 PM

LOVE this! 😍🫠

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Posted

Sep 28 at 02:46 PM

Hey community, I'm new here and still trying to figure out how to use all the content here.
I've seen in the schedule: pole hm.
What does hm stands for? (Home work? 🤔) And where do I find that?
Thanks I'm advance.
2

Replied on Hey Coach Tiana I'm new here and need...

Sep 28 at 02:38 PM

Coach Tiana, thank you very much.

Here are all the exercises I can't do with my home equipment:

Behind the neck BB press

Machine hamstring curl

Glute med cable OR Extra ROM side lying leg lifts

Single arm cable ant delt press

Behind the back cable lateral raise

Chest supported rear delt row- I don't have a bench with this type of elevation

Wide grip pull down

Machine leg extensions

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Replied on Mine is @stephanietallant_pole! I'd l...

Sep 27 at 08:41 AM

Stephanie Tallant thank you so much ❤️

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Posted

Sep 27 at 04:19 AM

Hey Coach Tiana I'm new here and need help with modifying the gym program 😊
I don't have time to go to the gym unfortunately, but have quite a lot of equipment at home (bar, modifiable dumbbells, straps, etc).
My main goal is strengthening the upper body, mainly shoulders, lats and back.
Could you please help me?
Thank you.
3

Commented on Mine is @stephanietallant_pole! I'd l...

Sep 26 at 09:33 AM

Hi, new here, mine is: @splits.on.pole ☺️

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