Karin

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2 posts
6 comments

Commented on App Subscriber Spotlight: Karin | Ta...

20 Oct 15:11

Super helpful tutorial! I loved it ♥️

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Commented on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

01 Oct 13:21

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Loved that challenge ♥️

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Commented on Int Tutorial SIX Fake (Faux) Pole Splits

01 Oct 12:19

LOVE this! 😍🫠

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Posted

28 Sep 14:46

Hey community, I'm new here and still trying to figure out how to use all the content here.
I've seen in the schedule: pole hm.
What does hm stands for? (Home work? 🤔) And where do I find that?
Thanks I'm advance.
2

Replied on Hey Coach Tiana I'm new here and need...

28 Sep 14:38

Coach Tiana, thank you very much.

Here are all the exercises I can't do with my home equipment:

Behind the neck BB press

Machine hamstring curl

Glute med cable OR Extra ROM side lying leg lifts

Single arm cable ant delt press

Behind the back cable lateral raise

Chest supported rear delt row- I don't have a bench with this type of elevation

Wide grip pull down

Machine leg extensions

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Replied on What's your IG handle? Mine is @steph...

27 Sep 08:41

Stephanie Tallant thank you so much ❤️

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Posted

27 Sep 04:19

Hey Coach Tiana I'm new here and need help with modifying the gym program 😊
I don't have time to go to the gym unfortunately, but have quite a lot of equipment at home (bar, modifiable dumbbells, straps, etc).
My main goal is strengthening the upper body, mainly shoulders, lats and back.
Could you please help me?
Thank you.
3

Commented on What's your IG handle? Mine is @steph...

26 Sep 09:33

Hi, new here, mine is: @splits.on.pole ☺️

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