Super helpful tutorial! I loved it ♥️

Loved that challenge ♥️

LOVE this! 😍🫠

Coach Tiana, thank you very much.

Here are all the exercises I can't do with my home equipment:

Behind the neck BB press

Machine hamstring curl

Glute med cable OR Extra ROM side lying leg lifts

Single arm cable ant delt press

Behind the back cable lateral raise

Chest supported rear delt row- I don't have a bench with this type of elevation

Wide grip pull down

Machine leg extensions

Stephanie Tallant thank you so much ❤️

Hi, new here, mine is: @splits.on.pole ☺️