I make sure to have 2 days off. I use those days to spend more time journaling or with my husband or sleeping honestly 🤣and if I feel like moving on those days I either dance just for fun ( not Training focused) or I go for a long walk. Hope this helps 💕

Hi!!! Glad to hear you are doing better 💃🏾💃🏾 my schedule currently is chaotic I try to do what I can when I can… adulting lol. But I try to pole 2x/week and then lift at the gym 2x a week and dance( hip hop/heels) atleast once a week. I work on my flexibility on my pole days and on my lift days… I do core almost everytime I train ( on any day).

Thank you!!!!! Stephanie Tallant

Thank you so much Vanessa !!!! I will try this today. Quick question is it easier to grab around the knee? I have pretty thick thighs lol 😂

Stephanie Tallant thank you

Hey Stephanie Tallant quick question which muscles are engaged? Can you please do a talk through? Please thank you 🙏🏾

Stephanie Tallant THANK YOU!! Can’t wait to try these!!💃🏾💃🏾💃🏾

Thank you!

Stephanie Tallant thank you!

Stephanie Tallant no I don’t feel a stretch in my hamstring or inner thighs.. is there something I can start working on to feel the active compression?