Thank you so much Vanessa !!!! I will try this today. Quick question is it easier to grab around the knee? I have pretty thick thighs lol 😂

Stephanie Tallant thank you

Hey Stephanie Tallant quick question which muscles are engaged? Can you please do a talk through? Please thank you 🙏🏾

Stephanie Tallant THANK YOU!! Can’t wait to try these!!💃🏾💃🏾💃🏾

Thank you!

Stephanie Tallant thank you!

Stephanie Tallant no I don’t feel a stretch in my hamstring or inner thighs.. is there something I can start working on to feel the active compression?

For my plus sign

Thank you! Will do

Thank you Stephanie Tallant ! Yes I watched it before I did it that’s why I tried it backwards like you recommended.