jamimah

Oct 21 at 10:21 AM

I am doing the back warmup and psoas warm up you mentioned in the video

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Oct 21 at 10:20 AM

πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ yasss get it!!

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Oct 20 at 08:51 AM

Right!!!!!

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Oct 20 at 08:50 AM

Aww love that!

Oct 19 at 04:55 PM

Yasyyyyy!!! So beautifully done!! πŸ‘πŸΎπŸ‘πŸΎ

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Oct 19 at 04:52 PM

Very pretty!! Is a flying pole much harder than regular pole?

Oct 13 at 07:54 PM

Stephanie Tallant oh okay Yayy! Is there anything I need to fix?

Oct 13 at 09:48 AM

Welcome new folks! I like shoulder Mts it’s one of the first things I learned. Looking back that wasn’t very smart πŸ˜… but hey I survived.

Oct 13 at 09:45 AM

Congratulations!!!!!πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎ

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Stephanie Tallant do you feel this in your hip flexors when you are sitting in the straddle while doing the twist? Because my hip flexors are def on fire too..